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Nourish with Renata

Good Food that's Good for You!

Dinner

The 30 Minute Meal Prep Course is BACK!

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30 Minute Meal Prep Course

I am so excited to announce that my online course, 30 Minute Meal Prep, is now open for enrollment!

If you’re tired of getting to the end of the day and wondering what to make for dinner, or you’re struggling trying to eat healthy during lockdown, or you just want some time back in your week, this course is for you!

I will teach you my simple 4 Step Plan to help you meal prep multiple meals in just 30 minutes.

Nourish with Renata

You might be thinking, “this sounds too good to be true”.

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It’s Meal Prep Recipe Week!

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All Meal Prep, All Week!

All this week on the Get Nourished with Renata FB group, I have been sharing meal prep recipes!

I’ve shared breakfast, lunch and dinner meal prep recipes that will make your life so much easier.

That’s why I love meal prepping!

Instead of feeling overwhelmed, frustrated or stressed out about what to make for your meals, you can already have meals ready and waiting for you. This simple task can literally change your whole mood! No more feeling exhausted and making unhealthy food choices. Now you can feel that sense of relief and freedom from knowing that a healthy and delicious dinner is already made!

meal prep
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GIVEAWAY! The Home Chef’s Sous Vide Cookbook

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Sous Vide Made Easy!

I am super excited to review a new cookbook from Jenna Passaro called The Home Chef’s Sous Vide Cookbook.

The Home Chef's Sous Vide Cookbook

The term “sous vide” might sound like a fancy French term, but sous vide cooking is not difficult at all.

In fact, using a sous vide is a great way to make fancy-looking meals at home without all the fuss. And sous vide is actually an awesome way to meal prep too!

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