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Nourish with Renata

Good Food that's Good for You!

Snacks

Stove Top Pumpkin Granola

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Breakfast of Champions

I love breakfast! I’m one of those people that wake up hungry. Even if I’ve had a big meal the night before and gone to bed feeling super full and bloated.

I actually wake up even hungrier the next day!

I know, it’s crazy, but for some reason that’s just how my body works 🤷🏻‍♀️

Which is also why I love breakfast. Especially when I can have a quick and delicious breakfast on hand that will curb my hunger pangs.

I have been wanting to make a healthy granola recipe for awhile now, but couldn’t quite figure out the flavors I wanted to use until my recent muse popped into my head… PUMPKIN!

What better way to ring in the Fall season that with a delicious Pumpkin Granola!

Stove Top Pumpkin Granola

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Pumpkin Spiced Chocolate Almonds

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Happy Fall Y’all!

Welcome to start of ALL. THE. FALL. RECIPES! I have been working on so many awesome Fall recipes to share that not only capture the flavors of the season, but also are quick and easy to make. And are #secretlyhealthy, of course!

Often times, Fall cooking incorporates lots of decadent ingredients like sugar, butter and cream, so I wanted to come up with some healthier sweet treats recipes.

First up, are these Pumpkin Spiced Chocolate Almonds!

Pumpkin Spiced Chocolate Almonds
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Iced Beet Latte

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Iced Beet Latte

Travels and Trying New Things

When I traveled to Washington DC with my husband in May, we stopped at an awesome Australian-inspired cafe called Bluestone Lane. They had this drink on the menu that I had never heard of before called a Beet Latte.

“What the heck is that?” I thought.

I suddenly remembered that, the day before, my business coach and friend, Tina Bangel, had told me she recently had a Beet Latte and suggested I try one.

So when the opportunity arose at Bluestone Lane cafe to try a Beet Latte, I jumped on it!

It was a muggy, summer day in DC, so I opted to get the Iced Beet Latte.

When the Iced Beet Latte arrived at the table, it was a vibrant shade of fuschia. It was topped with a sprinkling of cinnamon and smelled like a dessert. When I took my first sip of the Iced Beet Latte, I have to say, I was a bit underwhelmed. The flavor was very earthy, not very sweet and the cinnamon and ginger spices were very subtle.

I thought to myself, I can make a bold flavored Iced Beet Latte at home! So I set about to do it!

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