fbpx

Nourish with Renata

Good Food that's Good for You!

Snacks

Healthy Banana Nut Bread

Leave a Comment

A Month of Thanks… and Food!

This month, November 2019, marks almost 2 years since Nourish with Renata was born!

Can you believe it?!

It has been totally amazing to think back on the incredible opportunities that I have been able to accomplish due to this blog and, more importantly, because of all your support.

That’s why I am dedicating this month to all the recipes that you requested!

On my Instagram, I asked what recipes would you like me to “healthify”. And you guys came up with some awesome ideas!

So each week, I will be featuring one of these requested recipes and writing a little about the person that suggested the recipe.

This week, it is Banana Nut Bread, requested by my friend, Sabrina.

Banana Nut Bread

…

Read More

The Busy Mom’s Guide to Healthy Halloween Treats!

Leave a Comment

It’s Finally Here!

Guys! I am so excited to officially announce my newest recipe e-book…

The Busy Mom’s Guide to Healthy Halloween Treats!

The Busy Mom's Guide to Healthy Halloween Treats!

We all know that Halloween means crazy amounts of candy and some major sugar highs, and sugar crashes!

I’m all about moderation, so I don’t mind that my kiddos have a little bit of candy, but with Halloween, Thanksgiving and Christmas indulgences coming at us in quick succession, it can be really tough to make sure we are all consistently eating healthy.

That’s why I wrote this recipe e-book, The Busy Mom’s Guide to Healthy Halloween Treats!

I created 10 healthy and delicious, as well as lower sugar, Halloween recipes, in this e-book!

I’ve split this e-book into two sections: Sweet and Savory. That way you can make some secretly healthy Halloween sweet treats as well as some quick and easy dinners too.

I love that you can whip up these recipes in only a few minutes and they taste so good!

And I love that my kids and family loved these recipes too!

We are all super busy around this time of year, but that doesn’t mean we have to sacrifice our health or our tastebuds!

Want to find out more? Check out this page for info, photos and to purchase your very own copy!

And if you are on my email list, you will be receiving an exclusive offer and a coupon for this e-book! So make sure you check your emails!

Thanks so much for all your amazing support and I am super excited to share this new e-book with you!

Happy Halloween!

To purchase your very own copy of my newest e-book, The Busy Mom’s Guide to Healthy Halloween Treats, check out this page!

Thank you so much!

Stove Top Pumpkin Granola

Leave a Comment

Breakfast of Champions

I love breakfast! I’m one of those people that wake up hungry. Even if I’ve had a big meal the night before and gone to bed feeling super full and bloated.

I actually wake up even hungrier the next day!

I know, it’s crazy, but for some reason that’s just how my body works 🤷🏻‍♀️

Which is also why I love breakfast. Especially when I can have a quick and delicious breakfast on hand that will curb my hunger pangs.

I have been wanting to make a healthy granola recipe for awhile now, but couldn’t quite figure out the flavors I wanted to use until my recent muse popped into my head… PUMPKIN!

What better way to ring in the Fall season that with a delicious Pumpkin Granola!

Stove Top Pumpkin Granola

…

Read More