Summer vacations can be so fun! But they can also be so hard on your health.
Days of fast food, sodas, alcohol and lack of sleep, can really cause havoc on your body.
My family and I just came back from a summer vacation and I ate way too many fries, ice creams and sweets.
So when we got back home, I knew I needed a change. I needed to revamp not only my nutrition, but also get back into a regular fitness routine, and my typical morning meditation and journaling.
That’s when I knew a challenge was in order!
I needed to hold myself accountable so that I could elevate my health and wellness. But I also knew that so many other women that I have coached or that I’ve talked to, we’re searching for the same accountability too.
That is how the Summer Wellness Challenge was born!…