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Meal Prep Cooking_7

April 1, 2020 Leave a Comment

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

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Thai Red Curry with Chicken is one of my go-to mea

Thai Red Curry with Chicken is one of my go-to meals when I need a quick dinner especially when WE HAVE NO POWER!!
🤦🏻‍♀️
I am sooo glad we have a gas stove to make dinner tonight! This Red Curry and brown rice comes together super quickly and it ridiculously easy to make too. It’s also perfect for meal prepping because it reheats so well.
🤗
And did I mention that the kids LOVE this meal too?!! They had 2 helpings each!
😋
Wish me luck that our power comes back on soon! It’s been 7 hours and counting!
😋❤️🍽
#dinnertonight #redcurry #familyfaves

Struggling to figure out what to make for dinner t

#sundayshoutout to mamachris3 and randi_lea for ma

#sundayshoutout to mamachris3 and randi_lea for making these beautiful Mini Pavlovas!
😋
They did an amazing job! These Mini Pavlovas are super easy to whip up and they are so versatile! You can literally top them with anything you like! And they are a great festive dessert for Memorial Day Weekend too.
😋
Make sure to check out the recipe at NourishwithRenata.com or click the link in my bio.
😋❤️😋❤️
#minipavlovas #cookingskillsonpoint #soproudofyou

A HUGE THANKS to mod3rn_fitness for sharing one of

A HUGE THANKS to mod3rn_fitness for sharing one of my family’s fave recipes, my Sweet Potato Salad! So easy, so delish and perfect for a long weekend bbq!
😋❤️😋❤️
#Repost mod3rn_fitness with get_repost
・・・
Sweet Potato Salad is the perfect healthy side for Memorial Day Weekend!
•
Here’s the quick and easy recipe from Coach nourish_with_renata :

Ingredients:
2 lbs sweet potato, cubed, steamed and cooled
3 stalks celery, finely chopped
2 green onions, green parts only thinly sliced
For the dressing: 1/2 cup light mayo 1 ½ tbsp apple cider vinegar 1 tsp dijon mustard 2 cloves garlic, minced 1 tsp celery seed 3 tbsp olive oil Salt and pepper to taste

Instructions:
For the dressing:
In a medium bowl, whisk together the mayo, apple cider vinegar, dijon mustard, garlic and celery seed till well combined. Taste and season with salt and pepper as desired.
In a thin stream, slowly pour in the olive oil, whisking continuously.
For the salad:
In a large bowl, add in the sweet potato, celery and green onions. Toss to combine.
Slowly add in about half of the dressing and gently mix together to coat the sweet potatoes. Add more dressing as needed and mix gently.
Taste and add more salt and pepper if desired.

Tips:
Serve the salad cold or at room temperature.
Store any leftovers in an airtight container in the fridge, for up to 1 week.
Enjoy!!!

Need an easy dessert for Memorial Day Weekend?
🤗
Make these MINI PAVLOVAS! Super easy to make and you can top them with your fave toppings like strawberries and chocolate sauce! Yum!
😋
Click the link in my bio or head over to NourishwithRenata.com for the recipe and the video to show you how to make it!
😋❤️🍫
#memorialdayweekendrecipe #minipavlovas #easydesserts

Need a fun drink for Memorial Day Weekend?? 🍹

Need a fun drink for Memorial Day Weekend??
🍹
Make this easy Sparkling Berry Mojito!
🍓
I shared this simple recipe on today’s IG Live with layramarz and it was a hit! It’s naturally sweetened from the berries and deliciously fragrant from the mint. Plus you can make it a mocktail like we did!
🍹
You can find the full recipe in the live posted on layramarz IGTV. It’s a fun and refreshing drink for the long weekend!
🍓
A huge thanks to Layra for having me in her amazing IG live series! Thank you so much!
😋❤️🍹
#berrymojito #healthydrinks #memorialdayweekendrecipes

It’s my birthday! BUT I’M GIVING YOU A GIFT!!!

It’s my birthday! BUT I’M GIVING YOU A GIFT!!!
🎁
I’m co-hosting a virtual cooking class on Thursday at 7 pm with my friends at newulmareagroup_thrivent and YOU’RE invited!
🤗
I’ll be showing you how to make an easy and delish Paleo Banana Bread! So simple and so good for you. This recipe is packed with protein and healthy fats to keep you fuller for longer, while also nourishing you’re body.
😋
Wanna find out how to make it? Click the link in my bio and register for the class! We can even cook this Paleo Banana Bread together during the class.
🍌
Can’t wait to see you at the Virtual Cooking Class on Thursday at 7 pm CST!!!
😋❤️🍌🍞❤️
#virtualcookingclass #paleobananabread #healthyanddelish

It’s finally here!!! My amazing friend yoliandmi

It’s finally here!!! My amazing friend yoliandmike challenged me to try a Ladder Style workout.... so I did!
💪🏼
I’ve never done this kind of workout before so I was excited to try something new.
🤗
You’ll also get to meet Yolanda and hear about why she started working out and why it helps her mind and her body.
💪🏼
Check out the full video on my YouTube channel or click the link in my bio!
🤗
Have a workout I should try? Let me know in the comments!
🤗❤️💪🏼
#workoutwithme #ladderworkout #renatatries

#Sundaymealprep doesn’t just mean meals... you c

#Sundaymealprep doesn’t just mean meals... you can prep snacks too!
😋
I know, from experience, that I need to have some healthy and delish snacks ready for when those afternoon hunger pangs strike. If I don’t, I will reach for the closest thing resembling food and it may not be very good for me!
🤦🏻‍♀️ So I prepped 2 super easy and super quick snacks: a healthy diy trail mix and my easy cheezy popcorn. I wanted to make a sweet and a savory snack depending on what I might feel like later in the week.
😋
Both snacks are great for adults and kids alike. And they are perfect to keep in the pantry or your bag while on a road trip or running errands.
😋
Are you a sweet snacker or a savory snacker? I’m usually a sweet snacker myself!
😋❤️😋❤️
#mealprepsnacks #healthymealprep #mealpreptips

Have you ever had Honey Ohs??? 🍯 I haven’t!

Have you ever had Honey Ohs???
🍯
I haven’t! So I was so intrigued when my amazing friend letsdolattes suggested I try them. There’s a bunch of American cereals that I’ve never tried before since I grew up in NZ, so why not try them now?!
🍯
The new video in my series “Renata tries...” is out now! Click the link in my bio or check out my YouTube channel by searching for Nourish with Renata.
🍯
Have a suggestion of something I should try? Let me know in the comments!
😋❤️🍯
#cerealtastetest #honeyohs #renatatriescereal

I don’t wanna brag but I’m pretty great with l

I don’t wanna brag but I’m pretty great with leftovers.
😋
Lol! But for real, I take great pride in transforming leftovers into new, delicious meals.
😋
Take, for instance, these 3 ways to transform your chicken leftovers. From roasted chicken and veg to:
• Roasted Sweet Potato and Carrot Soup, topped with shredded roasted chicken
• BBQ Chicken Salad, and
• Asian Chicken and Noodle Soup
SWIPE for photos!!!
😋
3 totally different flavors made from the same ingredients! That’s why I love meal prepping. Not only does it save you from cooking every night, but also with a little creativity, there are a multitude of ways to take the same ingredients and put them together in new and flavorful ways!
😋
Wanna learn how to meal prep like me? Check out my course, 30 Minute Meal Prep! In this course, you’ll learn how to make multiple meals in only 30 minutes! Check out the link in my bio for more info!
Course closes for enrollment tomorrow night so act fast!
😋❤️🍽
#30minutemealprep #transformyourleftovers #mealpreppinglikeaboss

Can you make lunch in less than 1 minute??? That’s how long it took me to make this Tuna Salad!
🥗
This is why I love meal prep! Having meals in the fridge, ready to be eaten, takes the guess work out of what to eat when hunger strikes and it helps to keep you eating healthy, even during lockdown.
😋
I don’t spend hours meal prepping all the meals for the week. I just meal prep in 30 minutes! And I can show you how to do it with my new course, 30 Minute Meal Prep!
🥗
If you’re ready to speed up your meal prep, make your meals easier than ever, and not spend hours in the kitchen, this course is for you! Check out the link in my bio to find out more about the course!
😋❤️🥗
#30minutemealprep #quicklunches #mealpreptuesday

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