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Nourish with Renata

Good Food that's Good for You!

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Baked Goods

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

Fathers Day Recipe: Healthy Turtle Cookies

My Take on ANZAC Biscuits

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Breakfast

Stove Top Pumpkin Granola

Caramel Toffee Overnight Oats with Vega Protein Made Simple

Everything Bagel Salad

Pina Colada Smoothie

See More →

Desserts

Pumpkin Spiced Chocolate Almonds

Mangonada Collagen Smoothie

My Mango Sauce at Llaollao Natural Frozen Yogurt!

3 Tips You’ve Probably Never Heard of Before to Help You Drink More Water

See More →

Dinner

How to Make a Salad You Actually Want to Eat!

Everything Bagel Salad

Asian Pesto

Spicy Sesame Zoodle Salad

See More →

Smoothies

Mangonada Collagen Smoothie

Pina Colada Smoothie

Creamy Vanilla Mocha Smoothie

My 5 Tips to Make the Ultimate Summer Smoothie Bowl

See More →

Snacks

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

Iced Beet Latte

Homemade Plantain Chips

See More →

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

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Day 1 of the Entrepreneur Experience with @amyporterfield is in the books!
🤗
Just in case you haven’t heard of Amy Porterfield, she is an online marketing strategist and overall epic human being! I have learned so much from her podcast and even more today and will continue to implement her strategies from now on.
🤗
One of my fave parts of the day was when Amy challenged us to “play a bigger game”. I loved that! Imagine all the awesome things you could do if you just got out of your own way. 🤗
Check out my stories for more clips from today!!
🤗❤️💫

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Something spooky spectacular is coming in 5 days! Can you guess what it is???
#secretproject #5daystogo #excitingnewstocome

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Went to my absolute favorite place in San Diego today with @katsabre !
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This is @extraordinary_desserts and they truly know how to make desserts look utterly breathtaking!
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I had the Coconut Cream Pie today and it was divine!
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Which treat would you have tried???
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More photos in my stories!
😋❤️🥧
#desserttime #allthedesserts #beautifuldesserts

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I’m so excited to be featured in @ediblearrangements latest article on one of my fave things ever... SMOOTHIES!
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As y’all know, I am a huge advocate of healthy and delicious smoothies, so I love that Edible Arrangements has featured so many awesome recipes for Mango Smoothies!
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One of my faves is this Tropical Mango Smoothie... yum! It contains my 4 essential ingredients for a nourishing smoothie: protein, healthy fats, greens and superfoods... not to mention the sweet, vibrant flavor that mango brings to the smoothie too.
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Check out all 22 mango smoothie recipes at the link in my bio! And a huge thank you to Edible Arrangements for featuring me in this article!!!
😋❤️🥭
#lovesmoothies #mangos #healthyanddelicious

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Anyone else having one of those days when you don’t know what to make for dinner???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thankfully we had some leftover pot roast so I quickly whipped up some pot roast sandwiches. The kids loved them! Toasted whole-wheat bread, pot roast and cheddar cheese. That’s it! I served it with cut carrots and cherry tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dinner is served!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your go-to meal when you don’t know what to cook for dinner?⠀⠀⠀⠀⠀⠀⠀⠀⠀
😋❤️😋❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leftoverremix #potroastsandwiches #kidapproved #quickandeasydinner

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What do you do when the going gets tough?
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When there doesn’t seem to be any progress moving forward?
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When no one understands why you do the things you do?
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This is what I do: I DON’T QUIT.
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LETS DO THIS.
🤗❤️💫
#wednesdaywisdom #idontquit #letsgooo

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I’ve been loving protein oatmeal recently!
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Today’s breakfast was a Pumpkin Protein Oatmeal with pecans, peaches and coconut. Plus some pumpkin pie spice too. Yum!
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Have you tried protein oatmeal before? I love that you can add so much protein to such a simple breakfast!
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#pumpkinpie #proteinoats #breakfastideas

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I can’t wait for this cold front to come through Texas because that means we can have more soups!
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Just made this healthier version of Potato Soup! So thick and creamy but way healthier than the typical potato soup that you get at most restaurants or grocery stores.
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I used 2 secret ingredients in this recipe. Guess what they are!!!! And let me know if you’d like this easy peasy recipe!
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#potatosoup #healthyindulgence #secretingredients

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How many people would you risk your life for?
💫
This week I listened to a podcast interview with Kyle Carpenter, @chiksdigscars , and learned about how he dove on top of a grenade to save the life of a fellow marine.
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After years of surgeries, learning how to use his body again, Kyle said this line and it got me thinking about many things but mostly this..... 💫
How often do we step up to a challenge when it’s no longer a “nice to have” but an absolute necessity? And if we overcome the challenge and realize that we are capable of so much more than initially thought, what else are we capable of doing?
🤗❤️💫
#sundaythoughts #sundaywisdom #whatareyoucapableof

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NEW FALL RECIPE!!!
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I love these Pumpkin Spiced Chocolate Almonds! They are so easy to make, and are the perfect combo of crunchy roasted almonds, the aromatic spices from my homemade pumpkin spice powder and the decadent sweetness of dark chocolate!
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Such a delicious and easy snack or treat to ring in the Fall season.
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Check out this super easy and delicious recipe at NourishwithRenata.com! Or click the link in my bio!
😋❤️🍁
#pumpkinspice #chocolatecovered #roastedalmonds

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Baked Goods

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

Breakfast

Stove Top Pumpkin Granola

Caramel Toffee Overnight Oats with Vega Protein Made Simple

Everything Bagel Salad

Pina Colada Smoothie

Desserts

Pumpkin Spiced Chocolate Almonds

Mangonada Collagen Smoothie

My Mango Sauce at Llaollao Natural Frozen Yogurt!

3 Tips You’ve Probably Never Heard of Before to Help You Drink More Water

Dinner

How to Make a Salad You Actually Want to Eat!

Everything Bagel Salad

Asian Pesto

Spicy Sesame Zoodle Salad

Smoothies

Mangonada Collagen Smoothie

Pina Colada Smoothie

Creamy Vanilla Mocha Smoothie

My 5 Tips to Make the Ultimate Summer Smoothie Bowl

Snacks

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

Iced Beet Latte

Homemade Plantain Chips