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Nourish with Renata

Good Food that's Good for You!

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Baked Goods

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

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Breakfast

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

Pumpkin Protein Oatmeal

Stove Top Pumpkin Granola

See More →

Desserts

Healthy Puppy Chow

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

The Busy Mom’s Guide to Healthy Halloween Treats!

See More →

Dinner

The Busy Mom’s Guide to Thanksgiving!

The Busy Mom’s Guide to Healthy Halloween Treats!

How to Make a Salad You Actually Want to Eat!

Everything Bagel Salad

See More →

Smoothies

Mangonada Collagen Smoothie

Pina Colada Smoothie

Creamy Vanilla Mocha Smoothie

My 5 Tips to Make the Ultimate Summer Smoothie Bowl

See More →

Snacks

Healthy Puppy Chow

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

The Busy Mom’s Guide to Healthy Halloween Treats!

See More →

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

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These Chocolate Gingerbread Pancakes turned out so good!
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As y’all know, I love to make protein pancakes so I wanted to shake things up a little by using chocolate protein powder and some gingerbread spices. 😋
And I have to say, these pancakes are delicious! The boys loved them too!
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This quick and easy recipe is gonna be a lifesaver when you need a speedy breakfast this holiday season. Can’t wait to share this recipe!
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What’s your fave holiday flavors? Maybe I can make a pancake for it!
😋❤️🥞
#proteinpancakes #chocoholics #gingerbreadspices

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Ever struggle with feeling like people don’t understand you?
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I’ve definitely been there. And sometimes it’s really hard to maintain your focus and confidence when that happens. 💫
But this quote from the one and only @msrachelhollis totally hit me right in the feels. 💫
Sometimes, people won’t understand you. Sometimes, people won’t support you. No matter how much you might want them to. AND THAT IS OK. The point is that you keep going anyway! You keep chasing the dream, working harder, testing new ideas, because it is what you want. And the best person to support you through this whole journey, is YOU. 💫
Keep striving. You got this.
#keepgoing #begreatanyway #thisisyourtime

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Cranberry Lemon Scones!
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I love having a warm baked good with a hot cuppa tea. And these Cranberry Lemon Scones totally hit the spot!
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The chewy cranberries, the bright lemon zest all nestled in the flaky scones are the best combo. These are the most flavorful scones!
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These scones are also gluten free and can be made vegan too!
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Have you ever made scones at home before? Let me know in the comments below! 😋❤️😋❤️
#glutenfreerecipes #cranberrylemon #homemadescones

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Do you struggle with how to stay healthy during the holidays??? I have totally been there!
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Thank goodness for @bestcompanyusa and all the amazing experts who are sharing their insights and tips to help us stay healthy during the holidays!
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There are so many awesome tips in this article! And I’m so thankful to be able to provide a few of my own recommendations for how to incorporate some delish fruits, veggies, grains and proteins into your diet too!
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Check out the full article at the link in my bio! And a huge thank you to @bestcompanyusa and Ben Smith for including me in this article!
😋❤️🍽
#healthychoicesmatter #healthyduringtheholidays #holidaytips #stayinghealthy

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CHRISTMAS SWEETS!!!
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I am soooo excited to share this recipe for Christmas Cake Rolls! Think Christmas or Fruit Cake but in cinnamon roll form. These decadent looking sweets are actually gluten free and refined sugar free. So it’s the kind of sweets that you can feel good about eating!
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This recipe will be in my upcoming Christmas Sweets Ebook coming out reeeeeaallly soon!!!
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What’s your fave Christmas treat? I’d love to make a healthy version of it!
😋❤️🍫🎄❤️
#christmassweets #comingsoon #glutenfreerecipes #sugarfreelife

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What is influencing your choices? Your hopes or your fears?
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Sometimes we just need a reminder to shift our perspectives so that we can stop acting out of fear and start intentionally creating the life that you’ve always dreamed of.
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Fear or hope. The choice is yours. 🤗❤️💫
#sundaythoughts #fearorhope #createyourbestlife

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The Candy Cane Market was a success!!!
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A huge thank you to everyone that came out to support all the amazing vendors here including myself! We are sold out of every single item!
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If you’d like to get your hands on some holiday chocolate boxes, slide into my DMs and I’ll deliver to you at no extra charge if you’re in the Houston area.
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My 3 flavors are Dark Chocolate, Pecan Dark Chocolate and Candy Cane White Chocolate. Order today and treat yourself and the ones you love with some handmade chocolates! 🤗❤️🍫
#candycanemarket #christmasmarkets #handmadechocolates

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These chocolates are ready for their debut!
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Join me tomorrow at the Candy Cane Market at Cane Island from 11 am - 5 pm! I’ll be sharing all things chocolate including these beautiful handmade chocolates in 3 different flavors: dark chocolate, pecan dark chocolate and candy cane white chocolate. 🍫
Which one will be your favorite??? 😋❤️🍫
#handmadechocolate #candycanemarket #chocoholics

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Candy Cane White Chocolates!
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So excited/nervous about the Candy Cane Market this Saturday! These chocolates are just one of the chocolates I’ll be selling. Plus you get to taste these yummy handmade chocolates too!
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If you’re in the Houston area, come over to the Candy Cane Market on Cane Island on Saturday morning! DM me if you’d like more details!
🤗❤️🎄
#candycane #whitechocolates #handmadechocolate

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Woohooo!!! It’s Healthy Puppy Chow!!!
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That crunchy, sweet and totally addictive party snack just got leveled up! My sweet friend and new mama @amanda_quirk asked for a healthier version of puppy chow so how could I say no to woman with an infant???
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But seriously, this puppy chow is coated with my fave flavor combo, chocolate and peanut butter. And it’s soooo easy to make too!
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Check out the recipe at NourishwithRenata.com or click the link in my bio! And a huge thank you to Amanda for suggesting this recipe!!! You’re amazing!!! 😋❤️🍫
#puppychow #healthified #partysnacks

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Looking for some new kitchen knives and missed out on Cyber Monday deals?
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Don’t worry! I got you covered with these awesome kitchen knives that are strong, durable and won’t break the bank!
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Check out this list of High Quality Kitchen Knives on Toast Fried! I’ve recommended 3 knives that everyone should have in their kitchen and they can all be ordered on Amazon!
😎
And don’t forget, an awesome chefs knife is a great gift for the foodie in your life!
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Click the link in my bio for the full list! And a huge thanks to Ben from Toast Fried for this incredible feature!
🤗🎁🤗🎁
#chefsknives #foodiegifts #kitchengifts #feature

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You know what is the hardest word for me to hear? “No”.
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What’s funny is that I hear that word every single day. I might be getting rejected for a feature or someone doesn’t respond to an email or someone doesn’t want to buy my products or services. They tell me that simple word. No.
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For awhile, I was letting that word get me down. I couldn’t figure out what I was doing wrong. Why didn’t they tell me ‘yes’? Why was I always hearing “no”?
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It got to the point where I felt like I should just throw in the towel. Maybe I’m not as good as I thought I was. And I should just give up. Just quit on myself and give up.
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But today, I’ve been hearing one message being echoed around me. One was in the book Think and Grow Rich by Napoleon Hill, one was a @marieforleo podcast episode and another was an IGTV from the incomparable @msrachelhollis .
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“Don’t give up. Stand back up. Go again.”
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There are always going to be times where we fall down, lose our faith or just plain lose. But I’m starting to understand that falling down doesn’t mean failing. Being told No doesn’t mean you’re failing. It means that there is something to learn here. Something you can grow from or improve upon.
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So if you are feeling low right now, like you just can’t seem to reach that goal or you should be further along than you are or have fallen down due to one of life’s many trials, I see you. I hear you. And I encourage you to stand back up. And go again. I am. And so can you. 🤗❤️💫
#dontgiveuponyou #standbackup #goagain

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Baked Goods

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

Stove Top Pumpkin Granola

Pumpkin Spiced Chocolate Almonds

Breakfast

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

Pumpkin Protein Oatmeal

Stove Top Pumpkin Granola

Desserts

Healthy Puppy Chow

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

The Busy Mom’s Guide to Healthy Halloween Treats!

Dinner

The Busy Mom’s Guide to Thanksgiving!

The Busy Mom’s Guide to Healthy Halloween Treats!

How to Make a Salad You Actually Want to Eat!

Everything Bagel Salad

Smoothies

Mangonada Collagen Smoothie

Pina Colada Smoothie

Creamy Vanilla Mocha Smoothie

My 5 Tips to Make the Ultimate Summer Smoothie Bowl

Snacks

Healthy Puppy Chow

The Busy Mom’s Guide to Thanksgiving!

Healthy Banana Nut Bread

The Busy Mom’s Guide to Healthy Halloween Treats!