Want my Smoothie Secrets?

Pineapple Kale Smoothie
Nourish with Renata Smoothie
Creamy Strawberry Smoothie


Download My 5 Fave Smoothie recipes!

  • 5 quick and easy smoothie ideas 
  • Packed with protein, micronutrients, fiber and healthy fats 
  • Full of decadent flavor... yum!

See what others are saying about these smoothies:

"The choco peanut butter smoothie is an absolute favorite!! First time I’ve ever tried making smoothies, and this was a great recipe to start with. It’s great at any time of the day, especially if you have it ready to go with you. You also feel full and satisfied afterwards, so there’s no worry about continually being hungry!"

- Sonny



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Nourish with Renata | Copyright 2019