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Nourish with Renata

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The Ultimate Chocolate-Covered Salted Caramel Popsicle

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It’s Almost My Birthday – and I’ve got Gifts for You!

Guys! It is almost my birthday! In fact, my birthday is on Sunday and I am so excited about it! Not just because I’m looking forward to a little birthday cake, but also because of the gifts. I don’t mean the gifts for me… I mean the gifts for you!

If you’ve been following me this month, you would have seen the incredible Secret Projects that I’ve been working on.

First, we launched the Just F-FIT podcast with Angelo Liloc and the Mod3rn Fitness team.

Second, I launched my very first product, Artisan Chocolates just in time for Mother’s Day!

And, last but not least, I have one more SUPER SPECIAL SECRET PROJECT that will be released on my birthday, May 19. This project is something that you guys have been asking for and I am so happy to finally be able to share with you exactly what you’ve been wanting. So make sure you sign up for my mailing list, so you get a birthday email from me on Sunday and you find out what the Secret Project is!

But first, let’s talk about food!

Chocolate Covered Salted Caramel Popsicles
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Girls Night Cooking Class: Food Kids Will Eat!

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Are your kids picky eaters?

Who else struggles to get their kids to eat vegetables???

There are definitely those meals where I try to make a new vegetable dish and the kids look at me like they are thinking “you want me to eat whaaaat?”

But luckily, I’ve found a few secret recipes that my kids love and they don’t even realize there are vegetables in it. And to make it even better, the recipes are super easy to make and taste delicious!

I had the great pleasure of teaching a cooking class to a group of amazing moms a few weeks ago. The theme of this class was new recipes that kids will eat! I was so happy to be able to share three of my favorite recipes, that my kids love to eat, and they are also healthy, delicious and simple to make!

Girls Night Cooking Class
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5 Things I WIsh I Knew About Allergies in Kids

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Happy Blog-iversary!

Last week, I celebrated my 1 Year Anniversary for this blog, NourishwithRenata.com! Over the last year I have seen so many amazing things happen with this blog. In addition to posting weekly recipes, I have been able to host cooking classes and demos, meet so many incredible people and be featured on various podcasts and media outlets. I’ve started playing around with videos, improved my skills with my website and even launched a free e-book! I never imagined that I would have accomplished so much in 12 months. And I can’t wait to see what happens next!

Nourish with Renata

How It All Started

For this blog post, I wanted to do something a little different. As some of you know, my healthy food journey really started after the birth of my first child, Olivia. As a first time mother, I was not prepared for how difficult everything would be. I was utterly exhausted, I struggled breast feeding her, and to make it worse, she barely slept and cried all the time. I lost all confidence in being able to be a mother for my child

We were able to get breast feeding help from a local lactation consultant, which really helped ease some of the worry. But Olivia was still not 100%. I started to think Olivia was having digestive issues, so we took her to the pediatrician. Based upon her symptoms, the doctor told us that she might actually be allergic to something that I was eating. One of the main allergies kids have is to dairy. So the doctor suggested I try going off dairy for awhile to see if it helped Olivia. …

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