Good Food that's Good for You!
I am so excited to share something with you that I have been working on for awhile. This is something that is near and dear to my heart. It is something that I think can be so impactful to you that, even though I was afraid to share it, I knew I had to.
I am so excited to announce my brand new group coaching program, Intuition Nutrition.
Food is energy. And food has energy. But are you using that energy to the best of your ability?
Have you ever had those days where you just can’t seem to get out of bed? Or you just can’t focus after a heavy lunch?
The reason for this could be the types of foods you’re eating. There are some foods that have give us energy, while others actually drain our energy. When we choose to eat foods that drain our energy more often than the foods the give us energy, that is when we start having big energy slumps during the day.
The good news is, you can change this! Simply by choosing higher energy foods during your day.
…Many people who are looking to make their diets a little more healthy and nutritious turn to the Mediterranean diet for inspiration. It’s not hard to see why; it’s a diet that places a focus on fresh food and it isn’t too heavy in carbs. As a result, it makes it easy to lose weight or maintain a healthy weight while still enjoying delicious foods each and every day. Here are some tips to make the most of if you want to adopt a more Mediterranean diet.
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