Food is Energy
Food is energy. And food has energy. But are you using that energy to the best of your ability?
Have you ever had those days where you just can’t seem to get out of bed? Or you just can’t focus after a heavy lunch?
The reason for this could be the types of foods you’re eating. There are some foods that have give us energy, while others actually drain our energy. When we choose to eat foods that drain our energy more often than the foods the give us energy, that is when we start having big energy slumps during the day.
The good news is, you can change this! Simply by choosing higher energy foods during your day.
Top 3 Foods for More Energy
Want to know the top 3 foods to give you more energy?
Check out this quick facebook live I shared in my Get Nourished with Renata FB group.
In this live, I share the top 3 foods to give you more energy, as well as one food you should stay away from!
Have questions about food and energy? Share them below!
Looking for recipes that include these high energy foods? Here are some of my favorites:
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