Have you ever wondered….
Does intuitive eating mean that you get to sit around eating chocolate all day?
Can you overeat on healthy foods??
Find out in the latest episode of the Girls for Greatness podcast with Delia Perry!
Girls 4 Greatness Podcast
I am so excited to announce this recent interview with Delia on her podcast!
In this episode, we talk about:
- what is intuitive eating
- Why it can be helpful for you and the next generation
- Do you just eat junk food when you’re eating intuitively?
- Can you overeat on healthy foods?
- Tips for kids to eat veggies
And so much more!
Be sure to check out the episode on iTunes, Stitcher and Amazon Music/Audible! If you learned something from this episode of the Girls 4 Greatness podcast, please share it on social! Tag me at @nourish_with_renata and let me know what you think! Don’t forget to rate and review Delia’s podcast on iTunes!
Looking for some healthy recipes that kids (and kids-at-heart) will love? Check out these faves! Plus they are super nourishing for your body!
Fresh fruit and water popsicles! So great for the summer!