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Everything Bagel Poached Egg Stacks with Avocado Mash

This simple recipe would be a perfect breakfast-in-bed idea for the Mom in your life. Just a few easy steps, and you’re on your way to a gourmet looking breakfast made right at home.
Course Breakfast, Brunch
Cuisine American
Keyword breakfast, breakfast food, brunch, eggs, everything bagel, kale, poached
Author Renata


For the Everything Bagel seasoning:

  1. 1 tbsp garlic powder
  2. 1 tbsp onion powder
  3. 1 tbsp poppy seeds
  4. 2 tsp kosher or smoked salt
  5. 1 tbsp sesame seeds

For the Sweet Potato Toasts:

  1. 1 large sweet potato, washed and cut into 1” thick rounds
  2. ½ tbsp olive oil
  3. ½ tsp Everything Bagel seasoning

For the Kale Salad:

  1. 4 cups of kale, washed and finely sliced
  2. 1 tbsp fresh lemon juice
  3. 1 tsp olive oil
  4. Pinch of salt and pepper

For the Avocado Mash:

  1. 1 large avocado
  2. ½ tbsp lemon juice
  3. 1 tbsp nutritional yeast
  4. ½ tsp kosher or smoked salt

For the Poached Eggs:

  1. 4 eggs
  2. 1 tsp white vinegar

For the Everything Bagel seasoning:

  1. Mix all ingredients very thoroughly in a small bowl and set aside.

For the Sweet Potato toasts:

  1. Preheat the oven to 425 deg F.

  2. Place the sweet potato toasts on a baking tray.

  3. Drizzle over olive oil and rub onto each sweet potato slice.

  4. Generously sprinkle on the Everything Bagel seasoning.

  5. Roast in the oven for 15 mins then flip over the sweet potato toasts.

  6. Cook for another 5-10 mins till sweet potatoes are cooked through.

For the Kale salad:

  1. In a large bowl, mix all ingredients together and set aside.

For the Avocado Mash:

  1. In a medium bowl, mix all ingredients together, mashing the avocado with a fork. Set aside.

For the Poached Eggs:

  1. In a medium sized saucepan, add in enough water to fill a couple inches of water in the pot.

  2. Add in the vinegar.

  3. Heat the water over the stove top on a medium heat, till the water is barely simmering. Turn the heat down slightly to medium-low. You do not want a rolling boil to poach the eggs.

  4. Gently and slowly crack an egg into the water, being very careful not to break the yolk. Once the egg is in the water, carefully add the second egg. I recommend only cooking 2 eggs at a time. For a runny poached egg, I recommend 3-4 minutes of cook time.

  5. Once the eggs are done, use a slotted spoon to remove it from the pan.

To assemble:

  1. Arrange a handful of Kale Salad in the middle of the plate

  2. Add 2 Sweet Potato toasts onto the Kale Salad.

  3. Top the Sweet Potato toasts with a spoonful of Avocado mash.

  4. Carefully place one poached egg on top of each sweet potato toast.

  5. Generously sprinkle on more Everything Bagel seasoning!