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Pumpkin Protein Oatmeal

Pumpkin Protein Oatmeal

The perfect Fall breakfast, Pumpkin Protein Oatmeal! Packed with protein and all your fave Fall flavors.

Course Breakfast, Brunch
Cuisine American
Keyword breakfast, brunch, fall, make ahead, meal prep, oatmeal, oats, protein, pumpkin pasties, pumpkin spice
Prep Time 5 minutes
Cook Time 3 minutes
Servings 2
Author Renata


  • 1/2 cup old fashioned oats
  • 1.5 cup water
  • 1.5 servings vanilla protein powder
  • 4 tbsp pumpkin purée
  • 1 tsp ground cinnamon or pumpkin spice powder
  • Toppings: chopped pecans, coconut, maple syrup, pumpkin purée etc


  1. In a medium sized bowl, add oats and water, and microwave for 2-3 minutes, till oatmeal is cooked. This mixture will look very loose but don’t worry, the protein powder will thicken it up.
  2. Add in the protein powder, cinnamon/pumpkin spice powder and pumpkin purée and stir thoroughly.
  3. Depending on the consistency of oatmeal you like, you can add more water or milk to loosen the oatmeal more.
  4. Transfer the oatmeal to two serving bowls and top with your favorite toppings like chopped pecans, coconut, maple syrup and an extra dash of cinnamon or pumpkin pie spice.

  5. Enjoy!

Recipe Notes

You can also refrigerate the oatmeal (without toppings) and reheat at a later time