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Desi Style Cauliflower

Desi Style Cauliflower

A superfood rich and easy recipe to help you fight inflammation in a way that tastes delicious!

Course Dinner, Lunch
Cuisine Indian
Keyword gluten free, healthy, quick and easy, refined sugar free, vegan, vegetable
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Author Suzanne Buchanan

Ingredients

  • 1 head organic cauliflower per 2 people, cut into florets
  • 1 bunch organic cilantro, roughly chopped
  • 1 lemon halved
  • 1 3 inch thumb sized piece of ginger, finely chopped
  • 3 cloves organic garlic, minced
  • 1 heaping tbs raisins
  • 1 handful of cashews
  • 1 tbs ground cumin
  • 1 tbsp ground turmeric
  • 2-3 tbsp coconut oil
  • 1/8 cup water
  • 1 pinch of Himalayan pink salt

Instructions

  1. Heat coconut oil in a saute pan over medium heat.

  2. Add the ginger and saute till translucent, about 3 minutes.

  3. Add the turmeric and cumin, and stir to combine. Heat till fragrant.

  4. Add the minced garlic in to the pan and stir.

  5. Add the cauliflower florets into the spice mixture and stir to evenly coat.

  6. If the cauliflower is not very moist, add in about 1/8 cup of water and cover the saute pan. Cook over medium low heat till the caulifower is tender.

  7. Once the cauliflower is cooked, add the salt, raisins, cashews and cilantro to the pan. Gently toss to combine.

  8. Squeeze in the juice of about half of the lemon. Stir again.

  9. Taste to see if any additional seasonings are needed e.g. more salt, lemon juice etc.

  10. Serve warm. You can also add your favorite protein to this, such as chicken or fish.