- Live On Purpose!
Is This You? There comes a time when we all ask ourselves, am I just going through the motions? Or am I living a fulfilled life? To answer this question, you need to figure out if you are living your purpose. I know, for sure, that my purpose is to… - Making Breakfast the Best Meal (Even If You Don’t Have It!)
Do You Eat Breakfast? Breakfast is, for so many people, the most important meal of the day. It’s what you consume to get you set up for a long and productive morning and afternoon. So many of us do not have the time, or the inclination to create a healthy… - How to Make Perfect Pastry
Pastry is one of the most versatile foods there is. You can buy it ready-made but it’s handy to know how to make your own. Whether you’re making a traditional pastry, or one with an alternative flour, making pastry takes a bit of practice but it’s well worth the effort…. - Six of the Best Things to Make in Your Crockpot
No time to cook? Most of us don’t have as much time to spend in the kitchen as we would like. Between work, parenting, chores, and trying to find time for a social life, we’re always on the lookout for quick ways to get a healthy, tasty dinner on the… - How To Have Fun With Food AND Eat Healthier At The Same Time!
Are you Bored with Eating Healthy? It’s easy to think that healthy food has to be boring, or that all of your favorite foods have to be bad for you – but that’s not necessarily true! In fact, you’ll find that you can totally have fun with your food, trying… - 5 Easy Meals You Can Cook on a Lazy Saturday
Too Tired to Cook? What do you usually eat on a Saturday evening when you feel too tired to cook? Chances are you probably order take-out. While this can save you time, doing it frequently can affect your health. You may not be able to maintain a healthy weight, and… - Sparkling Berry Mojito Mocktail
Celebrate the Summer! Are you looking for a fun, celebratory drink that is healthy and delicious? Try my Sparkling Berry Mojito Mocktail! - 3 Foods You Should Always Buy Locally
What’s the Deal with Buying Local? Globalization has led to a huge industry of food importation around the world. While this means we get to taste and experience foods from all over the world, it also has contributed negatively to the environment, both by polluting the seas and increasing factory… - What is in the Nourish Your Body Cookbook?
What’s In It? The Nourish Your Body Cookbook: A 30 Day Healthy and Delicious Meal Plan is back on Amazon! The response to the first printing of the book was absolutely incredible and I can’t wait for y’all to get your hands on a copy for your friends and family! - The Fall Fit Up!
Wanna get in shape this Fall? My amazing biz bestie and fellow health coach, Mackenzie from Running with Bacon, is about to start her Fall Fit Up Program! This is an exclusive group for women who are ready to get fit this Fall, and do it in a fun and…
