- 3 Reasons Why You’re Gaining Weight Before Your Period (and what to do about it!)
One of the questions I get as a Nutrition Coach from my clients and friends is “Why do I gain weight before my period?” This weight gain can be so frustrating and hugely disappointing, especially if you’ve been trying to lose weight for a while. So what can you do… - Cheat Days: Do You Need Them?
Have you recently started a new diet? If so, then you might already be finding it difficult to stay healthy and keep on track. This is why a lot of professional dieticians and health professionals may recommend that people explore using cheat days. Let’s look at this concept in a… - How Do You Start Intuitive Eating?Start your Intuitive Eating Journey here! You’ve learned all about Intuitive Eating in my last blog post, and its made you think “I might want to try this!” So, how do you get started with Intuitive Eating? Here are three simple steps to start your journey with Intuitive Eating:
- How to Eat Meat Responsibly and Humanely
The word “meat” conjures up thoughts of juicy burgers, tender chicken fingers, and tenderloin steaks. But what many people don’t realize is that there are a lot of other options when it comes to eating meat. If you’re eating meat for the right reasons and not just for taste, it… - What is Intuitive Eating?
Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. It is the opposite of a diet, because it doesn’t have specific food guidelines or tell you when to eat. Intuitive Eating is a method of you learning your body’s internal… - Gut Health Tips for Women
Is women’s gut health different from mens? Today, I’m giving you my Week 2 update on my Intuitive Gut Healing Journey, AND answering one of your questions. Let’s chat all about Gut Health Tips for Women. Most women don’t realize how much gut health affects things like our energy levels… - Creative Ways to get your Kids to Eat Fruits and Veggies
Do your kids hate eating their vegetables? The benefits of vegetables and fruits are well-known, but getting children to eat them can be a struggle. Many parents resort to bribery, force-feeding, or hiding vegetables in dishes their children already enjoy. However, there are many creative ways to add vegetables and… - 7 Signs of an Unhealthy Gut
Do you know the signs? One of the questions I’ve been asked is “How do you know if you have an unhealthy gut?” So I decided to answer this question in my latest video, the 7 Signs of an Unhealthy Gut. Knowing these signs will help you figure out if… - 4 Tips to Create and Maintain a Nutritious Diet
Who has time to diet?? If you’re like most people, you probably don’t have a lot of time to think about your diet. You’re busy working, taking care of your family, and trying to squeeze in a bit of time for yourself. But what if I told you that creating… - How to Keep Your Healthy Diet Fun!
Want to create a healthy diet for yourself? You’re far from alone. The majority of us want to eat a healthy diet, providing our bodies with the fuel they need to thrive. We want to experience the benefits of a healthy diet – more energy, a healthy weight, strength, good…