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Nourish with Renata

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Mangonada Collagen Smoothie

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Thank you!!!

First of all, thank you so much for all the amazing support with the launch of my All-Natural Mango Sauce at Llaollao All-Natural Frozen Yogurt!

I was blown away by everyone’s kind words, encouragement, post shares and the people that tried the Mango Sauce at Llaollao! It was amazing to see all the photos on social media and I am so thankful to everyone that supported me during the launch!

I truly appreciate you all so much!!! Thank you!

I love Mangos!

To continue with my love of mangos, I thought it would be fun to share my newest mango recipe creation… my Mangonada Collagen Smoothie!

Mangonada Collagen Smoothie

I was first introduced to Mangonadas from my friend, Jaki. She told me it was her favorite treat and described it to me. It is a mango sorbet that is topped with a Mexican Chamoy sauce and sprinkled with Tajin spices.

Basically, it is the perfect combination of sweet mangos, slightly salty Chamoy sauce and spicy Tajin spices.

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My Mango Sauce at Llaollao Natural Frozen Yogurt!

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The SECRET PROJECT is REVEALED!

GUYS! I am so excited to finally share what my SECRET PROJECT is!

My All-Natural Mango Sauce is now available at Llaollao Natural Frozen Yogurt in Houston!

Llaollao Mango Sauce

I can’t quite believe this is happening!

I have never had a product available at a commercial place before and this is truly a dream come true!

You may remember the article I did on Llaollao a little while back. They are a company the creates all-natural milk based yogurt that originated in Spain. This particular franchise in Houston is the first in Texas and it has been growing a huge fan base because of its delicious, fresh and healthy frozen yogurt, toppings and sauces.

I have always loved mango ever since I was a little girl growing up in Australia. So when Hang Pham from Llaollao approached me to work on a mango sauce for them, I immediately said yes!

I absolutely loved creating this All-Natural Mango Sauce for Llaollao! It is full of vibrant, sweet, tropical flavor from the fresh mangos. The color of the sauce is beautifully golden and it is sweetened with monkfruit sweetener. This particular sweetener has no calories and it has also been shown to help stabilize blood sugar. Pretty amazing, right?!

Llaollao Mango Sauce

If you wanna get your hands on this Mango Sauce, head over to the Llaollao All Natural Frozen Yogurt stand in the Galleria mall, right next to the Starbucks. My Mango Sauce is available for a limited time over this coming Labor Day weekend only! So you gotta get there quick before they sell out!

Also, please make sure to snap a photo of your Llaollao with my Mango Sauce and tag me on Instagram @nourish_with_renata and on FB at Nourish with Renata. I would love to share all the photos you tag me in!

Llaollao Mango Sauce

I will also be at Llaollao on Sunday September 1 and would love to take photos of you and your Llaollao!

Finally, I wanted to say a huge THANK YOU for all your incredible support and encouragement! This is an absolutely amazing opportunity for me and I couldn’t have done it without all your comments, reviews, trying my recipes, sharing photos, cooking classes, and everyone who reads and shares my emails and blogs. My heart is so full.

THANK YOU SO SO MUCH!!!

3 Tips You’ve Probably Never Heard of Before to Help You Drink More Water

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Are you drinking enough water?

You’ve probably heard it a thousand times but are you drinking enough water? Do you feel thirsty right now?

Dehydration is a common issue amongst people, especially during these hot summer months. It is also one of the easiest problems to fix and can have a massive effect on how you feel.

As a Nutrition Coach with Mod3rn Fitness, we ask every single client this question, “How much water do you drink every day?”

Most people are not drinking enough water. They are drinking plenty of coffee, tea and soda, but they are not being conscious of how much water they are drinking and how much they really need to stay hydrated.

How much water do you need to drink?

As a general rule of thumb, I like to recommend our clients drink at least half their body weight in ounces of water every day. So, for example, if you weigh 200 lbs, try drinking about 100 oz of water daily.

Now if you are very physically active or sweating a lot during the day, then you will likely need to increase this amount to stay hydrated.

Why is drinking water so important?

The brain is made up of approx 80% water. Pretty amazing right?! What is also interesting is that if the brain notices a decrease in water by as little as 1%, then you will start to experience a decline in mental cognition, things like memory loss, lack of focus and a declining mood.

Not only that, we need to be drinking enough water to ensure that wastes are adequately removed from our body and that our cells are functioning properly.

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