Starting a healthy lifestyle has always been one of the more difficult things you can do, as it requires a lot of discipline to just give up fats and sugars. Not everyone is capable of just dropping things, and it starts a cycle of “I’ll start tomorrow instead”. If you can’t seem to find a way that works for you, you should be looking for alternatives. Just because you’re not able to simply give things up, doesn’t mean it’s possible for you, nor the best way to go about things. There are plenty of ways around that method, and you should look into one that fits!…
Is Your Gut Healthy?
Gut Health is a huge buzz word right. But how do you know if your gut is healthy? And what can you do to heal your gut?
My amazing friend, Tash Reynolds, joined me in this recent live interview, to share her experience during my Intuitive Nutrition Session. In this session, I was able to intuit some issues with Tash’s health which ultimately led her significantly improving her gut health.…
Food is Energy
Food is energy. And food has energy. But are you using that energy to the best of your ability?
Have you ever had those days where you just can’t seem to get out of bed? Or you just can’t focus after a heavy lunch?
The reason for this could be the types of foods you’re eating. There are some foods that have give us energy, while others actually drain our energy. When we choose to eat foods that drain our energy more often than the foods the give us energy, that is when we start having big energy slumps during the day.
The good news is, you can change this! Simply by choosing higher energy foods during your day.…