Nourish Your Body, Mind & Spirit!
The benefits of vegetables and fruits are well-known, but getting children to eat them can be a struggle. Many parents resort to bribery, force-feeding, or hiding vegetables in dishes their children already enjoy. However, there are many creative ways to add vegetables and fruits to your children’s diet without making it seem like a chore. Here’s my top 4 creative ways to get your kids to eat fruits and veggies!
…The majority of us want to eat a healthy diet, providing our bodies with the fuel they need to thrive. We want to experience the benefits of a healthy diet – more energy, a healthy weight, strength, good skin, hair and nails and more. But often, maintaining a healthy diet is so much harder than we originally anticipate.
A common reason for people falling off the wagon and returning to junk and convenience foods? Their healthy diet just wasn’t that enjoyable.
The mistake here is that they tried to follow a diet that wasn’t enjoyable for them. There are so many ways to eat healthily in a fun way that you’ll actively look forward to. Here are a few tips to keep your healthy diet fun!
…Whether you’re going all out with a plant-based diet or simply fancy dropping meat for a few days each week, increased energy levels, reduced fat intake, and a more balanced nutritional diet are all within reach if you get things right. Unfortunately, both because of ill information and long-held false beliefs, many of us first taking tentative steps into this world can fail to truly tap into these plus points.
After all, if you’ve never embraced a vegetarian or vegan diet before, it’s still easy to assume that salads and roast veg are all you have to look forward to. In reality, though, getting even a partial meat-free switch right requires you to get vegucated about the following nutritional considerations when it comes to planning your meals.
Read on for 3 tips to show you how to make a balanced vegetarian meal.
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