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November 18, 2017 Leave a Comment

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

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The 30 Minute Meal Prep Course is back! 🤗 If yo

The 30 Minute Meal Prep Course is back!
🤗
If you’re ready to spend less time in the kitchen but still have lots of healthy and delish meals, this course is for you!
😋
Learn my 4 Step Plan to meal prep in only 30 mins! Click the link in my bio or head over to NourishwithRenata.com to find out more! And stay tuned for some awesome bonuses if you purchase this course!!!
😋❤️🍽
#30minutemealprep #mealprephelp #mealpreptips

“How do I get started with meal prep?” 😳 Th

“How do I get started with meal prep?”
😳
This is a great question! It’s so easy to get overwhelmed with thinking you have to meal prep for the entire week! No one wants to spend hours on the kitchen cooking all the meals for the week, especially when you can get bored of them super quickly!
🍽
In this video, I share how I like to meal prep! Annnnddd, guess what? Later today, I’m going to be sharing something super cool to help you make meal prepping a million times easier! Stay tuned!!!
😋❤️🍽
#mealprepquestion #mealpreptips #healthymealprep

Today, I’m sharing a special guest blog from Mad

Today, I’m sharing a special guest blog from Madonna at @makinglearningspecial !
🤗
Madonna is not only an incredible mother, entrepreneur and speech language pathologist, but she’s also on a mission to help parents and kids learn, grow and develop amazing relationships by providing them with tools, encouragement and lots of awesome tips!
❤️
Madonna and I are teaming up for FREE virtual story time on Saturday all about Fun with Food! Find out more about this awesome event by clicking the link in my bio and join us live on FB at 1 pm CST in the Get Nourished with Renata FB group to meet Madonna and hear her amazing story!
🤗❤️🤗❤️
#makinglearningspecial #virtualstorytime #funwithfood

“Meal prep food is sooo boring!” 😐 Ummm no

“Meal prep food is sooo boring!”
😐
Ummm nope! Check out this Roasted Skirt Steak with Kale Chimichurri and Sweet Potato Wedges!
😋
You can meal prep and have flavorful and delicious meals, like this one!
🤗
Wanna know how? Stay tuned for more meal prep tips all week long!
😋❤️🍽
#mealpreptips #mealprepideas #yummymealprep

Mint. Chocolate. Chip. 🤤🤤🤤🍫🍫🍫 T

Mint. Chocolate. Chip.
🤤🤤🤤🍫🍫🍫
This Mint Chocolate Chip Smoothie Bowl was inspired by @katsabre who ate Mint Chocolate Chip ice cream right in front of me and didn’t offer me any!!!
😲
Jk! We were on a Zoom call! But seriously, these smoothie bowls have been such a great healthy alternative to ice cream when my sweet tooth strikes.
😋
Here’s how to make this Mint Chocolate Chip Smoothie Bowl:
Ingredients:
1 tbsp chia seeds
1 serving vanilla protein powder
1 handful spinach or kale
1 tsp mint extract
1/2 ripe banana
1 tbsp coconut oil
1 cup milk of choice or water
2 cups ice
1 tbsp stevia sweetened chocolate chips

Instructions:
Add all ingredients, except chocolate chips, to a high speed blender.
Blend till completely smooth. You may need to scrape down the sides of the blender a few times.
Transfer the smoothie into a bowl.
Top with chocolate chips and enjoy immediately!

SAVE THIS RECIPE so you can have your healthy indulgence later too!
😋❤️🍫
#mintchocolatechip #smoothiebowl #healthysweets

I remember exactly where I was when I heard about

I remember exactly where I was when I heard about 9/11. I remember what I thought and felt that day. And how the world responded.
❤️
In this week’s episode of the Just F-FIT Podcast, @angeloliloc and I share where we were when we heard about 9/11, and we discuss what lessons we can learn from this defining moment in our history.
❤️
I hope you’ll take a moment to listen to this episode and reach out to others to connect as well as reignite hope and faith.
❤️
#Repost @mod3rn_fitness with @make_repost
・・・
Special 9/11 Tribute
•
Today's podcast episode has a different vibe to it. This day in history was memorable for many different reasons and emotions. On today's show, Coaches @nourish_with_renata and @angeloliloc share their stories where they were at when 9/11 occurred. They share some perspectives that they believe will be helpful especially with all the chaos currently going on.
•
At the end of the day, our love and care for each other will carry us through these dark times. We encourage our listeners and followers to continue being there for one another and blessing those around you. We don't know what everyone's going through, but we can be there to listen to their story.
•
We're not always looking for people to give us the answers, sometimes we just need someone to listen.
•
You can find the podcast on Spotify, Apple and Anchor.
•
Photo courtesy of Secretnyc.co

Do you meal prep??? 😳 Meal prepping is one of m

Do you meal prep???
😳
Meal prepping is one of my fave things to do because:
1) it saves me time
2) I’m not stressed out and overwhelmed after a long day, and...
3) I always have healthy and delish meals in the fridge!
😋
Meal prepping might sound daunting so I wanna hear from you! What stops you from meal prepping? What do you hate about meal prepping? Let me know all the things! I wanna hear from you!
😋❤️🍽
#mealprepquestions #healthymealprep #mealprephelp

Psst! Here’s my meal prep tip to make kids lunch

Psst! Here’s my meal prep tip to make kids lunches easier.... Make One More!
🤗
When you’ve taken things out of the fridge or pantry to make a lunch, simply Make One More! You save time because you don’t have to take out all the ingredients a second time, and you save time on the second day because you’ve already made a lunch!
🎉
This is a super simple way to start meal prepping.
😋
For my top 3 tips to make kids lunches easier, check out my latest blog post! Click the link in my bio or head over to NourishwithRenata.com!
😋❤️😋❤️
#kidslunches #backtoschoollunch #lunchideasforkids

It’s #readabookday and my fave books are..... CO

It’s #readabookday and my fave books are..... COOKBOOKS!
😋
I read them like they are novels. Anyone else do this?! If so, you’re my people!
❤️
What kind of recipes do you look for in a cookbook? Sweet or savory? Easy or intricate? Healthy and delicious?!?! Let me know!!!
😋❤️🍽
#lovetoread #healthycookbooks #healthyrecipeideas

Thank you @mod3rn_fitness for sharing this super f

Thank you @mod3rn_fitness for sharing this super fun and easy DIY Pizza Lunchables recipe! Seriously my kids love this one! And it’s secretly super easy to meal prep! Check out the blog or click the link in my bio for the full recipe!!!
😋❤️🍕

#Repost @mod3rn_fitness with @make_repost
・・・
Not sure what to make the kids for lunch when they go back to school?
•
These DIY Pizza Lunchables are sure to be a hit with the kids (and kids at heart!). Coach @nourish_with_renata shares this quick and easy recipe on her blog as well as a super cute video with one of her kids helping to make it.
•
Check out the full recipe at NourishwithRenata.com!

I can’t believe it! I am super excited to announ

I can’t believe it! I am super excited to announce that I am one of the recipe creators for @veedahapp !
🤗🤗🤗
In a few short months, you’ll be able to get some exclusive healthy and delish recipes that you can quickly make to help you reach your healthy lifestyle goals.
😋
Living a healthy and happier life never tasted so good! Follow @veedahapp for more info!

#Repost @veedahapp with @make_repost
・・・
We’re so excited to introduce you to our new Recipe Creator, Renata!🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s cooking up healthy recipes for the app, and we can’t wait to for you to see them (and taste them, obvs). We’re launching our recipes feature at the end of this year, so get ready!🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We wanted you to get to know her, too, so here are some fast facts about Renata:
👉She was born in Australia and lived in New Zealand for a long time. Lucky.
✨She is super musical. She can play 5 instruments!😲
✨Her favorite food is chocolate🍫 (she wants you to know it’s healthy chocolate, of course)😉
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#healthyrecipeshealthylifestyle #healthyrecipeapp #healthapps #healthyapp #healthycookingandfitness #healthycookingathome #healthyrecipeshare #healthyrecipes #healthandnutrition #deliciousandhealthy #recipecreator #healthyrecipes

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