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Baked Goods

Mini Pavlovas

Mini Pavlovas

Coronavirus HEB Grocery Haul Houston Texas

Coronavirus HEB Grocery Haul Video #2

Simple Pantry Swaps

Simple Pantry Swaps during Quarantine

Peanut Butter Cookies

Kids in the Kitchen: Peanut Butter Cookies (2 Ways!)

Breakfast

30 Minute Meal Prep

The 30 Minute Meal Prep Course is BACK!

meal prep

It’s Meal Prep Recipe Week!

That time I was almost on the Food Network…

3 easy meal prep snacks

3 Easy Meal Prep Snacks

Desserts

Danielle Throckmorton

The Power of Food with Danielle Throckmorton

Fig Newton Protein Balls

Fig Newton Protein Balls

Mini Pavlovas

Mini Pavlovas

30 Minute Meal Prep

The 30 Minute Meal Prep Course is BACK!

Dinner

30 Minute Meal Prep

The 30 Minute Meal Prep Course is BACK!

meal prep

It’s Meal Prep Recipe Week!

The Home Chef's Sous Vide Cookbook

GIVEAWAY! The Home Chef’s Sous Vide Cookbook

Fried rice

Live Cooking Show: Indonesian Fried Rice

Smoothies

Reese Witherspoon's Green Smoothie

I Try Reese Witherspoon’s Green Smoothie Recipe

Coronavirus HEB Grocery Haul Houston Texas

Coronavirus HEB Grocery Haul Video #2

Coronavirus HEB Grocery Haul Video

Coronavirus HEB Grocery Haul!

Tomatilla and parsley

4 Ways to Find Produce during Coronavirus Lockdown (and how to keep it good for longer!)

Snacks

Danielle Throckmorton

The Power of Food with Danielle Throckmorton

Fig Newton Protein Balls

Fig Newton Protein Balls

The Home Chef's Sous Vide Cookbook

GIVEAWAY! The Home Chef’s Sous Vide Cookbook

Coronavirus HEB Grocery Haul Houston Texas

Coronavirus HEB Grocery Haul Video #2

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

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Strawberry Shortcake, anyone?? 🍓 This gluten fr

Strawberry Shortcake, anyone??
🍓
This gluten free and refined sugar free Strawberry Shortcake can be made extra festive by adding some blueberries or blackberries. I love to use fresh berries to make a fun treat for July 4th.
😋
Find this quick and easy recipe at NourishwithRenata.com and search for “shortcake”!
😋❤️🍓
#strawberryshortcake #yummygoodness #fourthofjulyfood

Need a healthy and delicious 4th of July dessert?.

Need a healthy and delicious 4th of July dessert?..........
Try this Red, White and Blue Cheesecake!
😋
Creamy, sweet and filled with the bright summery flavors of fresh berries!
🍓
This is one sweet treat you can feel good about eating and sharing with your loved ones this holiday weekend.
🤗
Check out the recipe for this yummy goodness at nourishwithrenata.com and search for “cheesecake”.
😋❤️🍓
#healthycheesecake #yummygoodness #redwhiteandbluefood

I am so excited to be included in this incredible

I am so excited to be included in this incredible group of women entrepreneurs that have been featured on the Just F-FIT Podcast from mod3rn_fitness!
🤗
This podcast has been such a great way for me to share how I’ve upgraded by thoughts, self-confidence, work ethic and goals. I hope you check out my episodes and the episodes with all these powerhouse women too!
❤️
#Repost mod3rn_fitness with get_repost
・・・
Happy #womancrushwednesday !
•
We wanted to take the day to shoutout these amazing women who are absolutely crushing it!
•
They’re devoted to personal development and strive to not only be better every day, but also to help and inspire others to do the same.
•
You ladies are doing amazing things, and we really appreciate each and every one of you!
•
Catch these gals on The JustFFIT Podcast! Link is in our bio!
•
#wcw

Wanna play 2 truths, 1 lie? 🤔 There’s a bunc

Wanna play 2 truths, 1 lie?
🤔
There’s a bunch of new wonderful faces here so I wanted to do something fun to introduce myself! See if you can guess what’s the lie!
😉
1) I’m Renata, a healthy food blogger who loves sharing healthy and delish recipes that you and your fam can’t wait to eat!
2) I’m not a fancy chef. I am a true home cook and I want to make cooking easier and more fun for you!
3) This is not my fave food pun shirt.
🍕
Sooo, what’s your guess?!! Let me know 1, 2 or 3 below!
#howicutcarbs #healthyanddelish #healthycooking

People always ask me, “How do I get my kids to e

People always ask me, “How do I get my kids to eat more veggies?”
🌽
Our kids eat a lot of veggies, which is so awesome and its not by accident! Here are my top 3 tips for encouraging your kids to eat veggies:
1) You, yes you as the parents, need to eat veggies too! Kids are always watching us and doing what we, as adults, do. So be an awesome example to your kids and eat veggies. Also as important, don’t complain about it!
2) Encourage trying: instead of forcing or bribing your kids to eat veggies, just ask them to try. I ask the kids to take one bite of something new on their plates. If they don’t like it, they don’t have to eat it. But it is important that they try.
3) Celebrate the try! Positive reinforcement has been proven to be so much more effective than negative reinforcement. So when your kids do try something new, cheer them on! Tell them they did great for trying something new, give them a round of applause or a big hug! Making meal times a positive experience is beneficial to not just eating nourishing food, but also creating and building a better family bond!
🤗
What tips do you have for encouraging your kids to eat veggies? Share them below!
😋❤️🥕🥬🥒🌽🍅
#eatyourveggies #trynewthings #celebratethetry

SMOKED CORNBREAD! 🌽 Had a really fun time exper

SMOKED CORNBREAD!
🌽
Had a really fun time experimenting with the Smoked Cornbread recipe from traegergrills !
😋
It was also an experiment of if I could sub almond flour for all purpose flour. Turns out you can as long as you add more moisture to the batter.
🌽
The Cornbread smelled lovely and smoky after being in the Traeger smoker. But I felt like the flavor was not very smoky. Next time, I think it would be fun to add another smoky element like smoked salt, smoked grated cheese or even some Smokey chipotle in adobo. And then pairing it with a honey butter too... yum!
😋
Playing in the kitchen is the best way to stumble across awesome new ingredient combinations! What would you add to this cornbread recipe?
😋❤️🌽
#smokedcornbread #traegerrecipes #smokyfood

What’s for breakfast tomorrow? 😋 My family lo

What’s for breakfast tomorrow?
😋
My family loves these protein oats, topped with fresh berries, mandarin, cinnamon and a drizzle of honey.
🥣
It’s an awesome breakfast, brunch or snack! Plus it is super easy to make and you can meal prep it too!
😋
Check out the recipe video in my IGTV for how to make this protein oatmeal. It’s a filling and nutritious weekend breakfast. 😋❤️🥣
#fbf #weekendbreakfastidea #familyfaves

So honored to have danielle_throckmorton on my LIV

So honored to have danielle_throckmorton on my LIVE cooking show today!
🤗
Danielle shares her incredible healthy living journey; from ulcers and vitamin deficiency, to living and leading the charge to help empower other women to start their healthy living journeys too.
❤️
Danielle also shares her amazing Peanut Butter Chocolate Chip Protein Ball recipe! SWIPE to see the protein balls we made!
😋
Make sure to check out the whole live cooking show on my Get Nourished with Renata FB page. You do not wanna miss out on hearing Danielle’s story!
❤️
A huge thank you to Danielle for joining me today!
😋❤️🍫
#healthylivingjourney #proteinballsrecipe #transformyourlife

Do you think one of these 3 things? 1) healthy eat

Do you think one of these 3 things?
1) healthy eating is boring and bland
2) it takes forever to cook healthy food
3) you can never get full when eating healthy
Well, this meal proves all 3 of those ideas wrong!
🤗
The fresh red fish was so light and flaky, the avocado salsa was creamy and citrusy from the lime juice, and the quinoa salad had a burst of sweetness from the corn too!
😋
It didn’t take long to make this meal and we have lots of leftovers for tomorrow and the next day.
🤗
And this meal was super filling too. Theres lots of protein from the fish, quinoa and black beans. The healthy fats in the avocado, and the fiber in all the plants, help to turn off hunger hormones so we feel satiated. 😋
I love eating this way because it nourishes my body, is delicious and doesn’t take long to make. And I can’t wait to eat the leftovers tomorrow lol 😂 😋❤️🍽
#healthymealideas #nomoreboringmeals #quickandeaayfood

Do you rock the sports bra? 💪🏼 My special gu

Do you rock the sports bra?
💪🏼
My special guest in this week’s blog post and YouTube video is the fierce and fabulous Sylvia from thefitfem !
🤗
Sylvia and I talk about everything from how she got involved in fitness, to her growing insecurities in the fitness industry and her revolutionary approach to wellness and body appreciation in her signature program called the I Rock The Sports Bra Course!
💪🏼
Click the link in my bio to check out the blog post and video. We also do an amazing Rock Solid core workout! You don’t wanna miss this epic workout!
🤗
A huge thank you to thefitfem for sharing your story in this video! You are amazing!
🤗❤️💪🏼
#irockthesportsbra #workoutwithme #rocksolid

I CANNOT WAIT to share my exclusive Workout With M

I CANNOT WAIT to share my exclusive Workout With Me video with the one and only thefitfem !!!
💪🏼
You do not wanna miss video coming very soon!
🤗❤️💪🏼
#irockthesportsbra #workoutwithme #mindsetiseverything❤️

Happy Fathers Day to ctreb ! ❤️ We started off

Happy Fathers Day to ctreb !
❤️
We started off with one kid, then had 2 more at the same time! And now the kids love to fish, play in the snow and take funny photos with you!
❤️
Here’s to a day full of all your fave things including cake and ice cream, and not the healthy kind lol 😂
We love you!
🤗❤️🤗❤️
#happyfathersday #adayforyou #nohealthyfoodtoday

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