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Nourish with Renata

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Homemade Poke Bowls with Quick Pickled Cucumbers

Basil Lemon Ginger Infused Water

"Healthy" foods that are actually Unhealthy

“Healthy” foods that are actually Unhealthy

Unhealthy healthy foods

Is this healthy? If you're trying to be healthier, you're probably stocking your fridge and ...

Better than a Vitamix? | O’Yeet Blender Review

O'Yeet GoPower Sport Personal Blender

Better than a Vitamix? O'Yeet sent me their brand new blender, the GoPower Sport Personal Blender ...

Kids in the Kitchen is Back!

Everything Bagel Avocado and Egg Toast

We’re back! We are so excited to be back with the Kids in the Kitchen series in the Get Nourished ...

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

Let’s Connect!

Want more healthy treats???

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#tbt to this awesome Cajun Shrimp Pasta! Super qui

#tbt to this awesome Cajun Shrimp Pasta! Super quick, super easy, super flavorful and low carb too.
😋
The “pasta” was actually made from very thin egg crepes sliced into strips to look like fettuccine.
🍝
And even better than that, this dish came together in less than 10 mins total. Now that’s a quick and easy summer meal!
🤗
Want the recipe? Drop your Fave emoji in the comments and I’ll send you the link to the recipe!
😋❤️🍝
#cajunshrimp #pastarecipe #summermeals

It’s #wcw and I’ve gotta shoutout this #fierce

It’s #wcw and I’ve gotta shoutout this #fiercefemale libbyjsmith !
🤗
She wrote this incredible testimonial that literally made my eyes water when I read it. Thank you, Libby, for your vulnerability, your courage and your amazing capacity for learning and growth! I am so proud of you!!!
❤️
Here is Libby’s testimonial:
Sometimes we just NEED A RESET. ⁣
For me, that has never been more true than right now. #quarantineblues⁣
⁣
I’ve been working with a nutrition coach for a few weeks now. She doesn’t know I’m saying this but she’s WAAAAAAAY more than a nutrition coach to me. ⁣
⁣
Since knowing and working with her: ⁣
✔️I’ve lost approx 7-8 lbs⁣
✔️I’ve lost 3.5 inches⁣
⁣✔️I’ve reincorporated a morning routine⁣
✔️I’ve gotten my children to eat what I eat (well, one of them, most times) ⁣
⁣✔️I’ve gained confidence in my ability to provide nutritious and VERY TASTY food for my family. ⁣#proudofme⁣
⁣
🙌🙌🙌 I’ve let go of the guilt that my family’s eating habits or health goals do not have to reflect my own. ⁣
👊 I have owned that sometimes you just gotta go first. They see...and then they do. ⁣That’s called inspiration.
⁣
In my short time w Renata I realized I was being a better person. I was being kinder to myself. ⁣ Loving myself better. 💗⁣ #resetbutton⁣
⁣
Each day, I was feeling better inside and out, mind and body. Her guidance and encouragement did it for me. ⁣🙌🙌⁣
⁣
It may have been just a weekly zoom call to her, but to me having a friend who understood me and adapted her custom food plans for me and my health goals made me feel listened to, made me feel confident in my ability to make the changes for my Self. ⁣
⁣
Friends, when I started with her I was overwhelmed and felt ashamed. Today, 5 weeks later, I feel like a new person. ⁣
⁣
I did the work but she was a big part of my success. ⁣
⁣
If you’re still reading this and it’s feeling a little too familiar, you’re not alone. ⁣
YOU CAN RESET. ⁣
⁣
Ask for help, you’ll be so glad you did. ⁣
You don’t have to do this alone! ⁣
⁣
I needed a reset, I asked for help. ⁣
I’m better for it. ⁣💪💗
⁣
Talk with or follow my friend Renata. She’s a great listener, extremely passionate to help people reach their health goals

Which one of these foods are deemed “healthy”

Which one of these foods are deemed “healthy” but are actually unhealthy???
🤔
I am so excited to be featured in this expert roundup sharing the foods that are normally thought of as healthy but are not! Check out the blog post at the link in my bio or head over to NourishwithRenata.com to read all about it!
😋❤️🍽
#healthyfoods #unhealthyfoods #isthishealthy

It’s #nationalsmoresday ! 😋 Put a little twi

It’s #nationalsmoresday !
😋
Put a little twist on today with this S’mores Hot Chocolate recipe! Super easy and delish! Plus it’s a little less messy than traditional s’mores but with all the same decadent flavor.
😋
Check out the recipe at the link in my bio or head over to NourishwithRenata.com and search for “hot chocolate”.
😋❤️🍫
#smoreshotchocolate #smoresdrink #sodelish

CHOCOLATE STRAWBERRY SMOOTHIE in my oyeetgo ! 🍓

CHOCOLATE STRAWBERRY SMOOTHIE in my oyeetgo !
🍓
One of my fave smoothies and it’s super easy to make! It tastes amazing too!
🍓
Ingredients:
1 tbsp chia seeds
1 tbsp hemp hearts
1 handful kale
1/2 cup strawberries
1 tbsp coconut oil
1 cup water or milk

Instructions:
Place all ingredients in your blender and blend till smooth. Enjoy immediately!
🍓
What smoothie should I make next in my O’Yeet???
😋❤️🍓
#favesmoothie #strawberrysmoothie #healthysmoothies

Is the oyeetgo better than a Vitamix? 😳 I test

Is the oyeetgo better than a Vitamix?
😳
I test out the new O’Yeet GoPower Sport Personal Blender (and its awesome double-duty bottle pictured here!) in my latest blog post and YouTube video.
😋
Click the link in my bio or head over to NourishwithRenata.com to find out if O’Yeet is replacing my beloved Vitamix...
😬😬😬
P.S. you can get up to 30% off your oyeetgo if you use my special code in the blog post. Check it out!
😋❤️😋❤️
#oyeet #blenderreview #healthysmoothies

Easy Shrimp Pesto Pasta! Olivia literally ate thre

Easy Shrimp Pesto Pasta! Olivia literally ate three servings! Such a simple and delish summer meal for the whole family!
#shrimppasta #shrimpdinner #healthydinner #easydinners #quickdinners #familymeals #easyrecipe #quickrecipe #italianfood #lovetoeat

It’s #nationalchocolatechipcookieday !!! 😋 Th

It’s #nationalchocolatechipcookieday !!!
😋
These Peanut Butter Chocolate Chip Cookies are one of my faves! I love that these cookies are so easy to make and secretly good for you too!)
🍪
Get this recipe in my FREE EBOOK! Click the link in my bio or go to NourishwithRenata.com and click on the Free Ebook button on the main menu. You are gonna love these cookies!
😋❤️🍪
#ilovecookies #cookietime #healthysweettreats

I am thrilled to share with you my guest blog post

I am thrilled to share with you my guest blog post on rebeccasresolution !!!
🤗
This blog post is near and dear to my heart. I share my health and wellness journey, and how food can heal our bodies. Food has had a profound impact on my life and that is why I love to share healthy and delish recipes with others.
🤗
Click the link in my bio for the full blog post! And a huge thank you to Rebecca for allowing me to share my story on her blog! I so appreciate you!!!
🤗
#Repost rebeccasresolution with get_repost
・・・
What if you didn’t have to feel guilty about eating certain foods? What if you didn’t have to feel like you had to punish your body after eating certain foods? What if you finally felt a sense of food freedom, and understood the incredible nourishing power of food?

Food not only fuels and nourishes your body, but it can also have a huge impact on your soul.

How is this possible? Join this week’s guest blogger, Renata from nourish_with_renata, and find out why she started helping people with healthy and delicious food options to ultimately transform how they think about food.

Are you ready to understand the power of food? Double tap if you are ready!

Click the link in the Linktr.ee for the full blog post and start transforming how you think about food today! Share what you learned from the blog and tag or DM Renata nourish_with_renata and myself! Check out Renata’s healthy and delicious blog at NourishwithRenata.com!
.
#femaleentrepreneurstories #femaleentrepreneur #foodpositivity #bodypositivity #recipes #foodtips #blogger #freeebook

Wait?! A healthy dessert?? Is that real??? 🤣 YE

Wait?! A healthy dessert?? Is that real???
🤣
YES!!! In fact, I make it my goal to come up with healthier versions of all kinds of food, especially desserts!
😋
This creamy bowl of deliciousness is my Chocolate PB Smoothie Bowl. It’s super creamy, chocolatey and totally hits my craving for a bowl of ice cream.
🍫
Plus, can we talk about the toppings!! I made some protein rich cookie crumbles, and also topped it with coconut flakes and sugar free white chocolate chips... yum!
😋
If you love these kinds of healthy sweet treats, check out my FREE ebook, Secretly Healthy Sweet Treats, at NourishwithRenata.com OR click the link in my bio! It’s filled with awesome recipes, like healthier versions of cookies, ice cream and pudding! Get the ebook now!
😋❤️🍫
#smoothiebowl #secretlyhealthy #healthydesserts

I LOVE MANGONADAS! 🥭 That’s why I had to com

I LOVE MANGONADAS!
🥭
That’s why I had to come up with a faster way to get my Mangonada fix during these hot summer days.
😋
Meet my Mangonada Popsicles, made with only 2 ingredients!
🤗
Thank you to mod3rn_fitness for sharing this healthy sweet treat recipe!
😋❤️🥭
#Repost mod3rn_fitness with get_repost
・・・
Need a #saturdaysnack to cool you off on these hot summer days?
•
Try these Mangonada Popsicles from nourish_with_renata !
•
Ingredients:
Mango juice such as Bolthouse Mango Juice
Chamoy seasoning

Instructions:
Add 1-2 tsp of Chamoy into the bottom of a popsicle mold. Add more if you like your Mangonadas extra spicy!
Pour the Mango juice into the popsicle mold. The faster you pour the mango juice, the more swirl effect you will see between the Chamoy and the mango juice.
Repeat with remaining popsicle molds.
Freeze the popsicles for approximately 5-6 hours or till set.
When ready to eat, carefully release the popsicles from the molds and enjoy!
For extra spice, feel free to sprinkle on some tajin powder.

Perseverance. What does it mean to you? Why is it

Perseverance. What does it mean to you?
Why is it critical to your vision of your life?
What do you do to strengthen your perseverance “muscle”?
💪🏼
I am so excited to announce the latest Just F-FIT Podcast episode talking about my recent business journey and the power of perseverance.
❤️
I feel like the last month has been full of my own personal growth and my business growth. I am totally blown away by the amazing opportunities I have had recently including the relaunch of my Mango Sauce at llaollao_houston.
😋
So in this episode, I share all the things I have been doing to level up. This includes learning from some exceptional human beings like discoveryselfdevelopment and racheljrosssmith from connectccglobal, and rachel_olstad . Even finding the right YouTube videos can be a complete game changer!
🤗
Click the link in my bio to listen to the episode now or find the Just F-FIT podcast on Spotify, Apple and Anchor.
❤️
I truly hope that you take away one tangible tip that you can put into practice right now, today. This is your one life. How will you persevere to make it the most exceptional life you can imagine?
🤗❤️🤗❤️
#powerofperseverance #newpodcastepisode #yougotthis

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