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One of the questions I get as a Nutrition Coach from my clients and friends is “Why do I gain weight before my period?” This weight gain can be so frustrating and hugely disappointing, especially if you’ve been trying to lose weight for a while. So what can you do about it? And why does…
Have you recently started a new diet? If so, then you might already be finding it difficult to stay healthy and keep on track. This is why a lot of professional dieticians and health professionals may recommend that people explore using cheat days. Let’s look at this concept in a little more detail and decide…
Start your Intuitive Eating Journey here! You’ve learned all about Intuitive Eating in my last blog post, and its made you think “I might want to try this!” So, how do you get started with Intuitive Eating? Here are three simple steps to start your journey with Intuitive Eating: