Nourish Your Body, Mind & Spirit!
Get healthy and delish recipes, tips and guidance!
There are few things more exciting than hosting a dinner party. If you’re like me, your head starts whirring with ideas days in advance about what to cook, who to invite and where to seat them. But if you’ve never hosted before or found yourself stuck in a rut creatively, don’t worry! There are plenty…
Meet Lexy from Lift Bridge Bagels To celebrate National Bagel Day, I wanted to introduce you to one of my favorite people and fellow female entrepreneur, Lexy Land from Lift Bridge Bagels. Lexy creates all the bagels for Lift Bridge Bagels by hand. They have the most delicious flavor and texture, which I think is…
Do You Ever Feel This Way? “Why do I have no energy one week then so much energy the next?” “Why do I feel ravenous one week, then no appetite the next?” “Why do I feel guilty when I’m not doing a sweaty, hard workout every day, even though my body is so tired?” These…