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Nourish with Renata

Good Food that's Good for You!

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Food is nourishment.

Food is healing.

And I am so excited to share with you lots of real, tangible ways to heal and nourish your body with my unique intuitive nutrition method.

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Homemade Poke Bowls with Quick Pickled Cucumbers

Raspberry Pineapple Smoothie Bowl

Better than a Vitamix? | O'Yeet Blender Review

Top 3 Foods for More Energy

Top 3 Foods for More Energy

Food is Energy Food is energy. And food has energy. But are you using that energy to the best of ...

How to Make Your Kitchen Better for Great Cooking

meal prep

If you pride yourself on being able to make delicious meals at home, you will probably already ...

Tips for Adopting a more Mediterranean Diet

Super Simple Salmon Supper

Many people who are looking to make their diets a little more healthy and nutritious turn to the ...

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About Me!

Hey y'all! I'm Renata - a wife, mama, and foodie with a love of delicious, healthy food...yum! Eating good food, that happens to be good for you, is my passion in life. Let me show you how!

Let’s Connect!

Want more healthy treats???

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Who said meal prep breakfasts are boring???
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These versatile egg crepes can be made sweet, with strawberry, cinnamon and chocolate syrup, or savory, with turkey and cheese. Swipe for yummy photos of both!
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And guess what?! You can totally make make these crepes ahead of time! Then reheat for a quick and easy breakfast during the week.
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Would you like more quick and simple recipes that you can meal prep? Join me in my 30 Minute Meal Prep Course! As part of this course, you’ll get access to my exclusive FB group where I share recipes like these, handy cooking tips and tricks, and so much more.
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Click the link in my bio to join today! 😋❤️🍽
#30minutemealprep #mealpreptips #healthyanddelishrecipes

Wanna learn the secrets of how to meal prep 2-3 me

Wanna learn the secrets of how to meal prep 2-3 meals in only 30 mins?
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Well get ready for a super fun virtual cooking class! My 30 Minute Meal Prep Workshop will be the ultimate cooking class!
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I’ll be sharing how to make multiple meals in 30 minutes, as well as sending you the recipes, grocery list and list of kitchen tools needed. Then we will hop on Zoom and cook together!
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You’ll get tons of tips and tricks to make your meal prepping easier and faster, as well as have so much fun doing it! No more stressing out about what to cook for dinner after a long day of work, school or both! Just simple, healthy and delish recipes that you and the fam will love!
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If you’re ready to make meal prep easy, drop an emoji below and I will send you all the deets!
😋❤️🍽
#30minutemealprep #virtualcookingclass #cookwithme

Is your kitchen a hot mess when you cook? 😳 No

Is your kitchen a hot mess when you cook?
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No problem!
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My 30 Minute Meal Prep Course will show you how to stay organized in the kitchen while you’re cooking 2-3 meals in only 30 minutes!
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If you’re excited to save time and have a cleaner kitchen while you meal prep, like @nonstopdogtalk , check out my 30 Minute Meal Prep Course at the link in my bio or head to NourishwithRenata.com! And stay tuned for something super fun and exciting coming out tomorrow!!!
😋❤️🍽
#30minutemealprep #nomoremess #mealpreptips

What would you do if you could have 132 minutes ba

What would you do if you could have 132 minutes back each week?
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ONE HUNDRED AND THIRTY TWO MINUTES, Y’ALL!!!
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What would you do with over 2 hours back every week? Would you watch a movie, get more sleep, or would you spend time with the people you love the most.
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No matter if your family is full of cute smiles or goofy faces (SWIPE for a hilarious photo!) I’m sure you want to spend more time with them. Find out in my latest blog post how one simple tool could give you 132 mins back per week. Link in my bio!
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#getyourtimeback #savingyoutime #takebackyourtime

Meal prep isn’t just for meals..... It’s for s

Meal prep isn’t just for meals..... It’s for snacks too!
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Check out these yummy Chocolate Protein Muffins. No flour, butter or sugar added. Just plain deliciousness!
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You can also add pecans and chocolate chips for added yummy goodness.
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Having a healthy snack on hand helps you stay on track with your health goals, so you don’t have to scrounge up something to eat, or eat a candy bar, when the 3 pm sweet tooth strikes.
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SWIPE for the recipe!
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What’s your fave healthy meal prep snacks?
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#chocolateproteinmuffins #healthysnacks #mealpreprecipes

The 30 Minute Meal Prep Course is back! 🤗 If yo

The 30 Minute Meal Prep Course is back!
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If you’re ready to spend less time in the kitchen but still have lots of healthy and delish meals, this course is for you!
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Learn my 4 Step Plan to meal prep in only 30 mins! Click the link in my bio or head over to NourishwithRenata.com to find out more! And stay tuned for some awesome bonuses if you purchase this course!!!
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#30minutemealprep #mealprephelp #mealpreptips

“How do I get started with meal prep?” 😳 Th

“How do I get started with meal prep?”
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This is a great question! It’s so easy to get overwhelmed with thinking you have to meal prep for the entire week! No one wants to spend hours on the kitchen cooking all the meals for the week, especially when you can get bored of them super quickly!
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In this video, I share how I like to meal prep! Annnnddd, guess what? Later today, I’m going to be sharing something super cool to help you make meal prepping a million times easier! Stay tuned!!!
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#mealprepquestion #mealpreptips #healthymealprep

Today, I’m sharing a special guest blog from Mad

Today, I’m sharing a special guest blog from Madonna at @makinglearningspecial !
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Madonna is not only an incredible mother, entrepreneur and speech language pathologist, but she’s also on a mission to help parents and kids learn, grow and develop amazing relationships by providing them with tools, encouragement and lots of awesome tips!
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Madonna and I are teaming up for FREE virtual story time on Saturday all about Fun with Food! Find out more about this awesome event by clicking the link in my bio and join us live on FB at 1 pm CST in the Get Nourished with Renata FB group to meet Madonna and hear her amazing story!
🤗❤️🤗❤️
#makinglearningspecial #virtualstorytime #funwithfood

“Meal prep food is sooo boring!” 😐 Ummm no

“Meal prep food is sooo boring!”
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Ummm nope! Check out this Roasted Skirt Steak with Kale Chimichurri and Sweet Potato Wedges!
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You can meal prep and have flavorful and delicious meals, like this one!
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Wanna know how? Stay tuned for more meal prep tips all week long!
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#mealpreptips #mealprepideas #yummymealprep

Mint. Chocolate. Chip. 🤤🤤🤤🍫🍫🍫 T

Mint. Chocolate. Chip.
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This Mint Chocolate Chip Smoothie Bowl was inspired by @katsabre who ate Mint Chocolate Chip ice cream right in front of me and didn’t offer me any!!!
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Jk! We were on a Zoom call! But seriously, these smoothie bowls have been such a great healthy alternative to ice cream when my sweet tooth strikes.
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Here’s how to make this Mint Chocolate Chip Smoothie Bowl:
Ingredients:
1 tbsp chia seeds
1 serving vanilla protein powder
1 handful spinach or kale
1 tsp mint extract
1/2 ripe banana
1 tbsp coconut oil
1 cup milk of choice or water
2 cups ice
1 tbsp stevia sweetened chocolate chips

Instructions:
Add all ingredients, except chocolate chips, to a high speed blender.
Blend till completely smooth. You may need to scrape down the sides of the blender a few times.
Transfer the smoothie into a bowl.
Top with chocolate chips and enjoy immediately!

SAVE THIS RECIPE so you can have your healthy indulgence later too!
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#mintchocolatechip #smoothiebowl #healthysweets

I remember exactly where I was when I heard about

I remember exactly where I was when I heard about 9/11. I remember what I thought and felt that day. And how the world responded.
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In this week’s episode of the Just F-FIT Podcast, @angeloliloc and I share where we were when we heard about 9/11, and we discuss what lessons we can learn from this defining moment in our history.
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I hope you’ll take a moment to listen to this episode and reach out to others to connect as well as reignite hope and faith.
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#Repost @mod3rn_fitness with @make_repost
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Special 9/11 Tribute
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Today's podcast episode has a different vibe to it. This day in history was memorable for many different reasons and emotions. On today's show, Coaches @nourish_with_renata and @angeloliloc share their stories where they were at when 9/11 occurred. They share some perspectives that they believe will be helpful especially with all the chaos currently going on.
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At the end of the day, our love and care for each other will carry us through these dark times. We encourage our listeners and followers to continue being there for one another and blessing those around you. We don't know what everyone's going through, but we can be there to listen to their story.
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We're not always looking for people to give us the answers, sometimes we just need someone to listen.
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You can find the podcast on Spotify, Apple and Anchor.
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Photo courtesy of Secretnyc.co

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