If you're loving my latest book, Heal Your Body, Mind and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection, you will love this FREE video course!

To accompany Heal Your Body, Mind and Spirit, I created this video course to help walk you through how to implement what you've learned in the book and create the healthy and happy lifestyle you desire. In this video portal, you'll get access to meditations, breathwork, journal prompts and downloadable quotes to keep you inspired.

Sign up for the FREE video course here: https://www.nourishwithrenata.com/healyourbodymindandspirit

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Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.

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12 Days of Christmas: Day 7

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12 Days of Christmas: Day 5