WOMEN’S HORMONES 101

The perfect introduction to the key women’s hormones that you need to know about for ultimate health and happiness!

This self-paced video program covers:

  • What are hormones?

  • The top 6 hormones to know about to improve your health

  • Common hormonal challenges, like PMS, PCOS, Amenorrhea, Perimenopause etc, and the nutrition to reduce frustrating and painful symptoms

  • Key hormone balancing lifestyle tips to keep your journey going!

 

THE INTUITIVE APPROACH

Not just another diet plan.

"Are you struggling to lose weight and get healthier?
It may not just be because of the food.
In addition to addressing the physical body, we also need to look at your energetic body.
Sometimes our energy centers, or chakras, get blocked. "

I will help you identify and clear any energetic blocks within your chakra system. Energetic blocks can contribute to weight that has not yet been released, as well as draining much needed physical energy from our bodies.

After these Intuitive Nutrition Sessions, clients say that they feel “more grounded than ever before”, more in tune with their bodies, and have been able to implement the nutrition guidance to have lasting impact on their health.


  • "Renata has totally changed my way of thinking and I’ve learnt to fall in love with my body again! She is an amazing supportive coach with so much knowledge about nutrition she has change my life and way of thinking about food and not to be hung up on what"

    -EMILY

  • " Her approach is truly empowering.! I loved so many things about the program. The food was delicious, easy to prepare, affordable and learning to cook double provided me time back in my week for me. Renata is a pro on helping you attain your health goals through food, fitness and education.”

    MELANIE

BOOK A FREE
20 MINUTE CONSULT CALL

PERFECT FOR YOU IF :

…You are just getting started with your healthy eating journey.

Meet with Renata virtually to discuss your health goals, your current way of eating and your challenges. Renata will help you define a nutrition and energy strategy that will support you in achieving your goals.

BOOK HERE
 
 

60 MIN. NUTRITION AND ENERGY COACHING CALL

USD $250

PERFECT FOR YOU IF :

You have been eating relatively healthfully most of the time and would like to take it to the next level. If you have any issues with weight plateaus, chronic conditions e.g. diabetes, adrenal fatigue, high blood pressure, high cholesterol or hormonal imbalances, this is a fantastic introductory package for you to start healing your body with food. 

A deep dive into your nutrition and the effect on your energetic state. Based upon your health goals, a detailed and clear strategy to achieve your goals will be discussed as well as specific action steps that can elevate your health immediately! Depending on the conversation, additional resources like recipes and reading/audiovisual materials, will be provided at no extra charge. 
 

BOOK HERE
 

1:1 NUTRITION AND ENERGY COACHING PACKAGE

3 MONTHS | USD $2400

PERFECT FOR YOU IF :

You are ready to truly commit to a lifelong sustainable change to your health and wellness. This 3 month intensive will allow you to face your previous habits and beliefs, as well as rewrite your health future to create and become your Ideal Healthy You. 

An intensive, fundamentally game changing experience! This package will deeply examine and transform your mindset and behaviors around food and your body. Nutrition and energy guidance will be discussed and provided each week, as well as meal plans, per the request of the client. In addition, a curated video platform is given to the client to reaffirm the learnings from the weekly coaching calls, provide proven holistic health practices and keep the client on track to achieve their health goals! 

BOOK HERE
 

Ready to get started?

Begin your journey to a healthier and happier life today!

BOOK A CALL

 

NOURISH FROM WITHIN

〰️

NOURISH FROM WITHIN 〰️