Start with Food or Fitness?

Welcome to a brand new video series with my amazing friend and fellow health coach, Mackenzie aka Coach Mack!

Mack and I are tackling your most asked health questions in our new series and Episode 1 is out now. In this video, we answer whether you should start with Food or Fitness first, when you begin your health journey.

Will we have different, competing answers? Check out the video for more:

Love learning about nutrition and finding a way of eating that helps you reach your health goals? Sign up for my email list here:

Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.