Having Fun with Food makes You Healthy!

Are You Having Fun with Food?

How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it? 

Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food!

That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier.

Not sure how to do this? Listen to this quick episode to hear my 3 steps on how to have more fun with your food and live a healthier and happier life. 

Listen to this episode right here.

Or watch the Youtube video here:

Plus, learn more about my new membership, Nourish, right here.

Thanks for watching and listening!

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Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.