Having Fun with Food makes You Healthy!

Are You Having Fun with Food?

How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it? 

Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food!

That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier.

Not sure how to do this? Listen to this quick episode to hear my 3 steps on how to have more fun with your food and live a healthier and happier life. 

Listen to this episode right here.

Or watch the Youtube video here:

Plus, learn more about my new membership, Nourish, right here.


Thanks for watching and listening!


Hang out with me here:

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation to find out more about the nutrition to help you reach your goals.


Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:

Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.

Previous
Previous

Cooking for Optimal Nutrition in 2023: The Best Nutrient-Packed Foods

Next
Next

These Words May Be Stopping You From Being Healthy