It’s Finally Here!!!
TODAY IS THE DAY!!! My very first e-book, Secretly Healthy Sweet Treats, is now live! 
I created this e-book to show that eating delicious desserts can also be healthy! Yes, you can actually feel good about eating these yummy sweets! There are so many people I know that are trying to eat more healthy. But you know what is the worst part about trying to eat healthy??? You can’t have any desserts! Or that’s what most people think...The Secretly Healthy Sweet Treats e-book contains five of my favorite healthy indulgence recipes. My aim was to create recipes that reduced the number of ingredients that can cause inflammation in the body, namely no refined sugar, gluten or dairy. I wanted these recipes to be high in healthy fats and protein, and still taste so good that anybody could eat them and still think they are having an amazing dessert! To test out these recipes, I sent the e-book to a few of my friends and asked them to try make some of the recipes. I am so thankful and thrilled about the comments that they sent back! Check out this incredible photo from Kathleen, @katsabre, who made the Marbled Chocolate and Pistachio Slice from the e-book. Yum! 
She said: "Super tasty! Pretty easy to make. I’d never marbled anything before so I didn’t know what I was supposed to do but it came out really great. Really lovely dessert!"Thank you, Kathleen! My incredible friend, Marcia, from MarciaMiatke.com, made the Cookie Dough Protein Balls. Look at this beautiful photo! 
She said, “ I just wanted to tell you that I made your protein balls today and they are beyond delicious!!! This weekend I’ve had a cold and they were so fun and easy to make and I’m embarrassed to say I’ve eaten so many already!! I absolutely loved this recipe because I’m very health conscious and I love to eat healthy! I used all organic ingredients and they taste like heaven! I can’t believe they’re healthy because they are beyond yummy!!!”Wow! These amazing comments brought such a huge smile to my face. So make sure you download the e-book! It is absolutely FREE, yes I said it, FREE!!! Here's the link to download it! These recipes are so close to my heart because I really believe that eating healthy can also mean eating delicious food that nourishes you and the ones you love! Let me know in the comments below what recipes you are excited to try! And be sure to post on social media any recipes that you do make! Use the hashtag #NourishwithRenataSHST or tag me @nourish_with_renata on Instagram and Facebook. Thanks and Happy Eating! Renata :)