Self-Care for Moms and Kids
We all know that self-care is important. But did you know that it is also important for your kids to see you, as parents, practice self-care too?
This is what I discuss with Madonna Lazo-Smith, Expert Speech and Language Pathologist, in the most recent podcast episode on the Making Learning Special Podcast.
Allowing your kids to see your self-care practices can help them to develop healthy boundaries in relationships and with food, one of the topics that often creates shame and guilt for many adults and kids alike.
Instead of continuing the narrative of food being a reason for negative emotions, let’s start a self-care practice of being purposeful and intentional around the foods we choose to fuel and nourish our bodies.
Let’s help our kids create positive relationships with food and with body image, by being that example of self-care and self love.
In this podcast episode, we also discuss:
How I got started in nutrition coaching
Why my daughter’s health issues caused me to have the biggest a-ha moment in my own health
The secret story of pain behind why I wrote my upcoming book, Heal Your Body, Mind, and Spirit: Your Ultimate Guide on Nourishing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection.
How you can start having a self-care practice through food today
Check out this amazing episode right here!
Let me know in the comments what your biggest takeaway was from this episode.
And be sure to order my book, Heal Your Body, Mind, and Spirit: Your Ultimate Guide on Nourishing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection on Amazon today!
The book launches on 11/11/22!
Love learning about nutrition as a form of self-care? Then sign up for my email list here:
Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
