How does STRESS affect your Hormones?
You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today?
That is what I am sharing in today's episode including:
What stress actually is
Which hormones are affected by stress
What you can do about it
This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your hormone imbalance symptoms.
Listen to the episode here or watch the episode below.
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This is a great place to start understanding your hormones, why you get certain PMS symptoms AND what you can do about it starting today!
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
