From Shame to Superwoman: Bex’s Powerful Transformation
When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner!
She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy.
Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore!
Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage?
Tune into this episode for exactly the nutrition she implemented.
You can follow Bex at:
http://www.instagram.com/team.awsum
http://www.instagram.com/bex_sharpe
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Listen to the episode here or watch the episode below.
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
