Fall Dessert Smoothie Challenge!

All this week, I am sharing some delicious smoothie recipes that taste like dessert. Yes, dessert!

Smoothies are one of my favorite things to make, either for a quick breakfast or even a snack or dessert.

Not only are these smoothies yummy and easy to make, they are also packed with nutrition. I've designed each of these smoothies to have 4 key ingredients that will actually help you to feel full.

These 4 key ingredients are:

• Protein
• Healthy Fats
• Fiber
• Greens

So how do you take these 4 ingredients and turn them into a quick and easy meal?

Let me show you in my Fall Dessert Smoothie Challenge!

Try one or all of these smoothies and let me know what you think. Post a photo or video on social media and tag me! You'll go into the drawing for an awesome giveaway that you do not wanna miss!

Here's the Fall Dessert Smoothie recipes I've shared so far this week:

Pumpkin Pecan Smoothie:

https://youtu.be/hzgNcH6u3Zg

Pumpkin Pecan Smoothie

A smoothie that combines your fave pies: pumpkin pie and pecan pie!

• 1 tbsp chia seeds
• 1 serving vanilla protein powder
• 1/3 cup pumpkin puree
• 1 tsp pumpkin spice
• 1/2 tsp caramel stevia
• 1 tbsp pecans
• 1 handful greens, (such as spinach or kale)
• 2 cups water or milk or choice
• 1 cup ice

1. Add all ingredients to a high speed blender and blend till completely smooth.
2. Pour into a glass and enjoy!

Pecan Pie Smoothie:

https://youtu.be/yjefdlNc5y4

Pecan Pie Smoothie

Pecan Pie in a glass! This smoothie is quick and easy to make, as well as being completely delicious!

• 1 tbsp hemp hearts
• 1 serving vanilla protein powder
• 2 tbsp pecan pieces
• 1/2 tsp cinnamon
• 1/2 tsp caramel stevia
• 1 handful greens (such as spinach or kale)
• 2 cups water or milk or choice
• 1 cup ice

1. Add all ingredients to a high speed blender and blend till completely smooth.
2. Pour into a glass and enjoy!

Join me at 8 am CST in the Get Nourished with Renata FB Group for the Fall Dessert Smoothie Challenge!