Love Your Body Challenge: Day 4
Are you an Emotional Eater?
What is Emotional Eating? And, why do we do it???
In today's episode, I share the reasons why we are all emotional eaters and the 2 steps to help you start uncovering the true reason behind why you are emotionally eating.
Watch this video to find out what these 2 steps are.
This video comes from a Facebook live in my FREE group, called Get Nourished with Renata. I will be going live in this group each day of the Love Your Body Challenge. So make sure to join the group here.
You can also listen to my brand new podcast, Nourish with Renata, and this episode right here.
Hang out with me here:
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation to find out more about the nutrition to help you reach your goals.
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
