How Jiacheng found Food Freedom & Self-Worth
Dr. Jiacheng Lu and I discuss her experience of my 1:1 Nutrition and Hormone Coaching, her greatest learnings, and how she rewrote her food stories by rediscovering her self-worth.
How Your Emotions Affect Your Food Relationship
Ever wonder what your emotions do to your food choices? Or why you pick certain foods when you're happy or sad? Find out in this interview with mindfulness coach, Roshmi Dalal.