What You’ve Been Trained to Hate is the Key to Your Healing with Alexia Sitaras
What if the things you’ve been trained to hate, are actually things you don’t have to hate at all? What if the key to your healing and growth is actually learning to love the things you hate? This is what I am discussing with Alexia Sitaras, Relationship Healer, in today’s podcast.
Is Ovulatory Pain Normal?
Do you feel ovulatory pain? And if so, is it normal? That is what I am answering in today’s Ask Renata Anything episode!
Top 5 Foods for Period Cramps
Got cramps? Find out my top 5 foods to help reduce or completely eliminate your period cramps.
How Food helped my Son’s Autism with Meghan Robb
Do you know the foods that can affect Autism? Meghan Robb, Fitness & Nutrition Coach, has experienced the powerful impact of food on her son’s Autism and is sharing her wisdom and insight today.
How my Eating Disorder led me to my Mission with Maddy Lewis
From an eating disorder and rehab to creating an empowering holistic personal training business, Maddy Lewis shares her story of body image and food relationship challenges that led her to discovering her greatest mission.
I’ve Been Keeping A Secret!
I’ve been keeping a secret! My 2nd book, Heal Your Body, Mind and Spirit, is now available for Pre-Order!